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Long white potato Nutrient Charts - 1 cup chopped

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Potatoes, white, flesh and skin, raw Edit

Refuse: 0%  
Scientific Name:  Solanum tuberosum
NDB No: 11354 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 potato large (3&quot to 4-1/4&quot dia)
-------
369g

Proximates

Water

g
301.03

Energy

kcal
258

Energy

kj
1089

Protein

g
6.20

Total lipid (fat)

g
0.37

Ash

g
3.47

Carbohydrate, by difference

g
57.97

Fiber, total dietary

g
8.9

Sugars, total

g
4.24

Sucrose

g
1.03

Glucose (dextrose)

g
1.96

Fructose

g
1.25

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
49.78
Minerals

Calcium, Ca

mg
33

Iron, Fe

mg
1.92

Magnesium, Mg

mg
77

Phosphorus, P

mg
229

Potassium, K

mg
1502

Sodium, Na

mg
22

Zinc, Zn

mg
1.07

Copper, Cu

mg
0.428

Manganese, Mn

mg
0.535

Selenium, Se

mcg
1.1
Vitamins

Vitamin C, total ascorbic acid

mg
72.7

Thiamin

mg
0.262

Riboflavin

mg
0.125

Niacin

mg
3.934

Pantothenic acid

mg
1.037

Vitamin B-6

mg
0.749

Folate, total

mcg
66

Folic acid

mcg
0

Folate, food

mcg
66

Folate, DFE

mcg_DFE
66

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
30

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.04

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
5.9
Lipids

Fatty acids, total saturated

g
0.096

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.004

12:0

g
0.011

14:0

g
0.004

16:0

g
0.059

18:0

g
0.015

Fatty acids, total monounsaturated

g
0.007

16:1 undifferentiated

g
0.004

18:1 undifferentiated

g
0.004

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.155

18:2 undifferentiated

g
0.118

18:3 undifferentiated

g
0.037

20:4 undifferentiated

g
0.000

Cholesterol

mg
0

Phytosterols

mg
15
Amino acids

Tryptophan

g
0.059

Threonine

g
0.203

Isoleucine

g
0.196

Leucine

g
0.288

Lysine

g
0.314

Methionine

g
0.100

Cystine

g
0.077

Phenylalanine

g
0.553

Tyrosine

g
0.107

Valine

g
0.310

Arginine

g
0.306

Histidine

g
0.103

Alanine

g
0.203

Aspartic acid

g
1.336

Glutamic acid

g
0.945

Glycine

g
0.181

Proline

g
0.177

Serine

g
0.225
Other

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
18

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
48

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