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Long-grain rice Nutrient Charts - 1 cup

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Rice, brown, long-grain, raw

</DIV>Refuse: 0%  
Scientific Name:  Oryza sativa L.
NDB No: 20036 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
185g

Proximates

Water

g
19.18

Energy

kcal
684

Energy

kj
2864

Protein

g
14.69

Total lipid (fat)

g
5.40

Ash

g
2.83

Carbohydrate, by difference

g
142.89

Fiber, total dietary

g
6.5

Sugars, total

g
1.57

Sucrose

g
1.57
Minerals

Calcium, Ca

mg
43

Iron, Fe

mg
2.72

Magnesium, Mg

mg
265

Phosphorus, P

mg
616

Potassium, K

mg
413

Sodium, Na

mg
13

Zinc, Zn

mg
3.74

Copper, Cu

mg
0.512

Manganese, Mn

mg
6.925

Selenium, Se

mcg
43.3
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.742

Riboflavin

mg
0.172

Niacin

mg
9.418

Pantothenic acid

mg
2.762

Vitamin B-6

mg
0.942

Folate, total

mcg
37

Folic acid

mcg
0

Folate, food

mcg
37

Folate, DFE

mcg_DFE
37

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
2.22

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.00

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
3.5
Lipids

Fatty acids, total saturated

g
1.080

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.006

14:0

g
0.020

16:0

g
0.921

18:0

g
0.096

Fatty acids, total monounsaturated

g
1.954

16:1 undifferentiated

g
0.019

18:1 undifferentiated

g
1.935

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.931

18:2 undifferentiated

g
1.850

18:3 undifferentiated

g
0.081

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.187

Threonine

g
0.538

Isoleucine

g
0.622

Leucine

g
1.215

Lysine

g
0.561

Methionine

g
0.331

Cystine

g
0.178

Phenylalanine

g
0.758

Tyrosine

g
0.551

Valine

g
0.862

Arginine

g
1.114

Histidine

g
0.374

Alanine

g
0.857

Aspartic acid

g
1.375

Glutamic acid

g
2.993

Glycine

g
0.723

Proline

g
0.688

Serine

g
0.760
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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