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Long-grain rice Nutrient Chart - 100 grams

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Rice, brown, long-grain, raw

</DIV>Refuse: 0%  
Scientific Name:  Oryza sativa L.
NDB No: 20036 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
10.37
10
0.494

Energy

kcal
370
0
0

Energy

kj
1548
0
0

Protein

g
7.94
10
0.248

Total lipid (fat)

g
2.92
9
0.216

Ash

g
1.53
9
0.098

Carbohydrate, by difference

g
77.24
0
0

Fiber, total dietary

g
3.5
0
0

Sugars, total

g
0.85
0
0

Sucrose

g
0.85
2
0
Minerals

Calcium, Ca

mg
23
5
6.63

Iron, Fe

mg
1.47
5
0.272

Magnesium, Mg

mg
143
4
12.183

Phosphorus, P

mg
333
5
36.383

Potassium, K

mg
223
4
18.481

Sodium, Na

mg
7
5
1.891

Zinc, Zn

mg
2.02
4
0.109

Copper, Cu

mg
0.277
4
0.025

Manganese, Mn

mg
3.743
4
0.254

Selenium, Se

mcg
23.4
2
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.401
10
0.028

Riboflavin

mg
0.093
9
0.01

Niacin

mg
5.091
10
0.283

Pantothenic acid

mg
1.493
4
0.308

Vitamin B-6

mg
0.509
4
0.059

Folate, total

mcg
20
9
4.027

Folic acid

mcg
0
0
0

Folate, food

mcg
20
9
4.027

Folate, DFE

mcg_DFE
20
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.20
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
1
0

Tocopherol, gamma

mg
0.00
1
0

Tocopherol, delta

mg
0.00
1
0

Vitamin K (phylloquinone)

mcg
1.9
0
0
Lipids

Fatty acids, total saturated

g
0.584
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.003
73
0

14:0

g
0.011
73
0

16:0

g
0.498
73
0

18:0

g
0.052
73
0

Fatty acids, total monounsaturated

g
1.056
0
0

16:1 undifferentiated

g
0.010
73
0

18:1 undifferentiated

g
1.046
73
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.044
0
0

18:2 undifferentiated

g
1.000
73
0

18:3 undifferentiated

g
0.044
73
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.101
25
0

Threonine

g
0.291
40
0

Isoleucine

g
0.336
40
0

Leucine

g
0.657
40
0

Lysine

g
0.303
58
0

Methionine

g
0.179
44
0

Cystine

g
0.096
37
0

Phenylalanine

g
0.410
40
0

Tyrosine

g
0.298
39
0

Valine

g
0.466
40
0

Arginine

g
0.602
40
0

Histidine

g
0.202
40
0

Alanine

g
0.463
39
0

Aspartic acid

g
0.743
40
0

Glutamic acid

g
1.618
40
0

Glycine

g
0.391
40
0

Proline

g
0.372
37
0

Serine

g
0.411
40
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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