Ingredients Edit

Base dip Edit

• 1 cup cottage cheese, low-fat
• ½ cup plain yogurt, low-fat
• 1 tsp salt
• 1 tbsp lemon juice
• ¼ cup green onion, chopped
• 1 pinch pepper

Extras (optional) Edit

• onion soup mix
• parsley
• basil
• artichoke
• dill
• shrimp
• crab
• curry as desired

Directions Edit

1. In blender, process cottage cheese with lemon juice until blended.
2. Add other ingredients.
3. Process just until mixed.
4. Refrigerate four hours, or overnight.

Nutritional information Edit

Per 1 tsp serving:

• 10 calories | 0 fat | 1mg cholesterol | 96mg sodium