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Liz's Low-fat Banana Shake

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Ingredients Edit

Directions Edit

  1. Take one cup nonfat milk, add a ripe (or overripe) banana (or one-half banana) and one packet of Swiss Miss diet hot cocoa mix.
  2. Blend in blender.
  3. Drink slowly.

Nutritional information Edit

Simplified nutritional analysis, assuming one-half banana:

  • Calories: 205 | Fat: about ½ g

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