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Light whipping cream Nutrient Charts - 1 cup

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Cream, fluid, light whipping Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01052 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, whipped
-------
120g

Proximates

Water

g
76.20

Energy

kcal
350

Energy

kj
1468

Protein

g
2.60

Total lipid (fat)

g
37.09

Ash

g
0.55

Carbohydrate, by difference

g
3.55

Fiber, total dietary

g
0.0

Sugars, total

g
0.13
Minerals

Calcium, Ca

mg
83

Iron, Fe

mg
0.04

Magnesium, Mg

mg
8

Phosphorus, P

mg
73

Potassium, K

mg
116

Sodium, Na

mg
41

Zinc, Zn

mg
0.30

Copper, Cu

mg
0.008

Manganese, Mn

mg
0.001

Selenium, Se

mcg
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
0.7

Thiamin

mg
0.029

Riboflavin

mg
0.150

Niacin

mg
0.050

Pantothenic acid

mg
0.311

Vitamin B-6

mg
0.034

Folate, total

mcg
5

Folic acid

mcg
0

Folate, food

mcg
5

Folate, DFE

mcg_DFE
5

Vitamin B-12

mcg
0.24

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1216

Vitamin A, RAE

mcg_RAE
335

Retinol

mcg
329

Vitamin E (alpha-tocopherol)

mg
1.06

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
3.2
Lipids

Fatty acids, total saturated

g
23.204

4:0

g
1.300

6:0

g
0.362

8:0

g
0.371

10:0

g
0.755

12:0

g
0.439

14:0

g
3.948

16:0

g
10.608

18:0

g
4.044

Fatty acids, total monounsaturated

g
10.912

16:1 undifferentiated

g
1.212

18:1 undifferentiated

g
9.190

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.061

18:2 undifferentiated

g
0.742

18:3 undifferentiated

g
0.319

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
133
Amino acids

Tryptophan

g
0.037

Threonine

g
0.118

Isoleucine

g
0.157

Leucine

g
0.256

Lysine

g
0.206

Methionine

g
0.065

Cystine

g
0.024

Phenylalanine

g
0.126

Tyrosine

g
0.126

Valine

g
0.174

Arginine

g
0.095

Histidine

g
0.071

Alanine

g
0.090

Aspartic acid

g
0.198

Glutamic acid

g
0.545

Glycine

g
0.055

Proline

g
0.252

Serine

g
0.142
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
72

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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