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Light whipping cream Nutrient Chart - 100 grams

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Cream, fluid, light whipping Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01052 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
63.50
9
0.873

Energy

kcal
292
0
0

Energy

kj
1223
0
0

Protein

g
2.17
9
0.046

Total lipid (fat)

g
30.91
8
0.498

Ash

g
0.46
5
0.028

Carbohydrate, by difference

g
2.96
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.11
0
0
Minerals

Calcium, Ca

mg
69
9
4.267

Iron, Fe

mg
0.03
0
0

Magnesium, Mg

mg
7
6
0.337

Phosphorus, P

mg
61
8
3.359

Potassium, K

mg
97
8
7.582

Sodium, Na

mg
34
9
2.229

Zinc, Zn

mg
0.25
0
0

Copper, Cu

mg
0.007
0
0

Manganese, Mn

mg
0.001
0
0

Selenium, Se

mcg
0.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.6
0
0

Thiamin

mg
0.024
9
0.001

Riboflavin

mg
0.125
8
0.008

Niacin

mg
0.042
0
0

Pantothenic acid

mg
0.259
0
0

Vitamin B-6

mg
0.028
8
0.002

Folate, total

mcg
4
3
0.265

Folic acid

mcg
0
0
0

Folate, food

mcg
4
3
0.265

Folate, DFE

mcg_DFE
4
0
0

Vitamin B-12

mcg
0.20
6
0.009

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
1013
0
0

Vitamin A, RAE

mcg_RAE
279
0
0

Retinol

mcg
274
0
0

Vitamin E (alpha-tocopherol)

mg
0.88
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
2.7
0
0
Lipids

Fatty acids, total saturated

g
19.337
0
0

4:0

g
1.083
1
0

6:0

g
0.302
9
0.028

8:0

g
0.309
9
0.024

10:0

g
0.629
9
0.038

12:0

g
0.366
9
0.023

14:0

g
3.290
9
0.191

16:0

g
8.840
9
0.338

18:0

g
3.370
9
0.175

Fatty acids, total monounsaturated

g
9.093
0
0

16:1 undifferentiated

g
1.010
9
0.042

18:1 undifferentiated

g
7.658
9
0.292

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.884
0
0

18:2 undifferentiated

g
0.618
9
0.05

18:3 undifferentiated

g
0.266
9
0.015

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
111
0
0
Amino acids

Tryptophan

g
0.031
0
0

Threonine

g
0.098
0
0

Isoleucine

g
0.131
0
0

Leucine

g
0.213
0
0

Lysine

g
0.172
0
0

Methionine

g
0.054
0
0

Cystine

g
0.020
0
0

Phenylalanine

g
0.105
0
0

Tyrosine

g
0.105
0
0

Valine

g
0.145
0
0

Arginine

g
0.079
0
0

Histidine

g
0.059
0
0

Alanine

g
0.075
0
0

Aspartic acid

g
0.165
0
0

Glutamic acid

g
0.454
0
0

Glycine

g
0.046
0
0

Proline

g
0.210
0
0

Serine

g
0.118
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
60
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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