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Light cream Nutrient Charts - 1 cup

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Cream, fluid, light (coffee cream or table cream) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01050 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
240g

Proximates

Water

g
177.00

Energy

kcal
468

Energy

kj
1963

Protein

g
6.48

Total lipid (fat)

g
46.34

Ash

g
1.39

Carbohydrate, by difference

g
8.78

Fiber, total dietary

g
0.0

Sugars, total

g
0.34
Minerals

Calcium, Ca

mg
230

Iron, Fe

mg
0.10

Magnesium, Mg

mg
22

Phosphorus, P

mg
192

Potassium, K

mg
293

Sodium, Na

mg
96

Zinc, Zn

mg
0.65

Copper, Cu

mg
0.019

Manganese, Mn

mg
0.002

Selenium, Se

mcg
1.4
Vitamins

Vitamin C, total ascorbic acid

mg
1.9

Thiamin

mg
0.077

Riboflavin

mg
0.355

Niacin

mg
0.137

Pantothenic acid

mg
0.662

Vitamin B-6

mg
0.077

Folate, total

mcg
5

Folic acid

mcg
0

Folate, food

mcg
5

Folate, DFE

mcg_DFE
5

Vitamin B-12

mcg
0.53

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
1574

Vitamin A, RAE

mcg_RAE
434

Retinol

mcg
427

Vitamin E (alpha-tocopherol)

mg
1.32

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
4.1
Lipids

Fatty acids, total saturated

g
28.848

4:0

g
1.502

6:0

g
0.890

8:0

g
0.518

10:0

g
1.162

12:0

g
1.301

14:0

g
4.661

16:0

g
12.190

18:0

g
5.616

Fatty acids, total monounsaturated

g
13.385

16:1 undifferentiated

g
1.037

18:1 undifferentiated

g
11.659

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
1.721

18:2 undifferentiated

g
1.046

18:3 undifferentiated

g
0.674

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
158
Amino acids

Tryptophan

g
0.091

Threonine

g
0.293

Isoleucine

g
0.391

Leucine

g
0.634

Lysine

g
0.514

Methionine

g
0.163

Cystine

g
0.060

Phenylalanine

g
0.312

Tyrosine

g
0.312

Valine

g
0.434

Arginine

g
0.235

Histidine

g
0.175

Alanine

g
0.223

Aspartic acid

g
0.492

Glutamic acid

g
1.356

Glycine

g
0.137

Proline

g
0.629

Serine

g
0.353
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
89

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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