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Light cream Nutrient Chart - 100 grams

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Cream, fluid, light (coffee cream or table cream) Edit

Refuse: 0%  
Scientific Name: 
NDB No: 01050 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
73.75
10
0

Energy

kcal
195
0
0

Energy

kj
818
0
0

Protein

g
2.70
4
0.076

Total lipid (fat)

g
19.31
9
0.34

Ash

g
0.58
5
0.014

Carbohydrate, by difference

g
3.66
0
0

Fiber, total dietary

g
0.0
0
0

Sugars, total

g
0.14
0
0
Minerals

Calcium, Ca

mg
96
5
6.669

Iron, Fe

mg
0.04
0
0

Magnesium, Mg

mg
9
4
0.801

Phosphorus, P

mg
80
6
1.454

Potassium, K

mg
122
4
4.962

Sodium, Na

mg
40
0
0

Zinc, Zn

mg
0.27
1
0

Copper, Cu

mg
0.008
0
0

Manganese, Mn

mg
0.001
0
0

Selenium, Se

mcg
0.6
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.8
0
0

Thiamin

mg
0.032
3
0.003

Riboflavin

mg
0.148
10
0.004

Niacin

mg
0.057
4
0.013

Pantothenic acid

mg
0.276
0
0

Vitamin B-6

mg
0.032
8
0.002

Folate, total

mcg
2
3
0.116

Folic acid

mcg
0
0
0

Folate, food

mcg
2
3
0.116

Folate, DFE

mcg_DFE
2
0
0

Vitamin B-12

mcg
0.22
3
0.02

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
656
0
0

Vitamin A, RAE

mcg_RAE
181
0
0

Retinol

mcg
178
0
0

Vitamin E (alpha-tocopherol)

mg
0.55
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.7
0
0
Lipids

Fatty acids, total saturated

g
12.020
0
0

4:0

g
0.626
0
0

6:0

g
0.371
0
0

8:0

g
0.216
0
0

10:0

g
0.484
0
0

12:0

g
0.542
0
0

14:0

g
1.942
0
0

16:0

g
5.079
0
0

18:0

g
2.340
0
0

Fatty acids, total monounsaturated

g
5.577
0
0

16:1 undifferentiated

g
0.432
0
0

18:1 undifferentiated

g
4.858
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.717
0
0

18:2 undifferentiated

g
0.436
0
0

18:3 undifferentiated

g
0.281
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
66
5
2.728
Amino acids

Tryptophan

g
0.038
0
0

Threonine

g
0.122
0
0

Isoleucine

g
0.163
0
0

Leucine

g
0.264
0
0

Lysine

g
0.214
0
0

Methionine

g
0.068
0
0

Cystine

g
0.025
0
0

Phenylalanine

g
0.130
0
0

Tyrosine

g
0.130
0
0

Valine

g
0.181
0
0

Arginine

g
0.098
0
0

Histidine

g
0.073
0
0

Alanine

g
0.093
0
0

Aspartic acid

g
0.205
0
0

Glutamic acid

g
0.565
0
0

Glycine

g
0.057
0
0

Proline

g
0.262
0
0

Serine

g
0.147
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
37
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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