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Lemon Grilled Tempeh

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Description Edit

Yield: 4 servings.

Ingredients Edit

Directions Edit

  1. Preheat the oven to 400 °F.
  2. In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper for a marinade; set aside. Cut the tempeh into pieces.
  3. Place the tempeh pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.
  4. In a 2-quart casserole dish, combine the tempeh and the onions; pour the marinade over them.
  5. Refrigerate for at least 4 hours.
  6. Bake the tempeh, onions, and marinade, covered, for 30 minutes;
  7. Orcook the tempeh and onions over a grill until heated through, basting with the marinade.
  8. To serve, place the tempeh and onions on the hamburger rolls.Garnish with lettuce and sliced tomatoes.


Per serving:

  • 373 calories;
  • 22 grams protein;
  • 18 grams fat;
  • 33 grams carbohydrate;
  • 42%fat.


See also Edit

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