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Lemon-baked Sole

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Ingredients Edit

Directions Edit

  1. Rinse fillets thoroughly in cold water; pat dry with paper towels, and set aside.
  2. Combine melted margarine and lemon juice in a small bowl.
  3. Combine flour, chopped parsley and pepper in a shallow container.
  4. Dip fillets in margarine mixture and dredge in flour mixture.
  5. Transfer fillets to a nonstick baking sheet, and drizzle any remaining margarine mixture over fish.
  6. Sprinkle fillets with paprika.
  7. Bake at 375 °f.
  8. For 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
  9. Note: if a crisper texture is desired, broil baked fillets 4 inches from heat for 1 minute.
  10. Garnish each fillet with a lemon wedge and fresh parsley sprigs, if desired.

Nutritional information Edit

Per serving:

  • calories - 92
  • carbohydrate - 3 g
  • protein - 16 g
  • cholesterol - 50 mg
  • fat - 1 g
  • fiber - 0
  • sodium ~ 79 mg
  • exchanges - 2 lean meat

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