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Leaf lettuce Nutrient Charts - 1 cup chopped

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Lettuce, green leaf, raw Edit

Refuse: 36%  (Outer leaves, core and trimmings)
Scientific Name:  Lactuca sativa
NDB No: 11253 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup shredded
-------
36g

Proximates

Water

g
34.23

Energy

kcal
5

Energy

kj
22

Protein

g
0.49

Total lipid (fat)

g
0.05

Ash

g
0.22

Carbohydrate, by difference

g
1.00

Fiber, total dietary

g
0.5

Sugars, total

g
0.28

Sucrose

g
0.00

Glucose (dextrose)

g
0.13

Fructose

g
0.15

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
0.00
Minerals

Calcium, Ca

mg
13

Iron, Fe

mg
0.31

Magnesium, Mg

mg
5

Phosphorus, P

mg
10

Potassium, K

mg
70

Sodium, Na

mg
10

Zinc, Zn

mg
0.06

Copper, Cu

mg
0.010

Manganese, Mn

mg
0.090

Selenium, Se

mcg
0.2
Vitamins

Vitamin C, total ascorbic acid

mg
6.5

Thiamin

mg
0.025

Riboflavin

mg
0.029

Niacin

mg
0.135

Pantothenic acid

mg
0.048

Vitamin B-6

mg
0.032

Folate, total

mcg
14

Folic acid

mcg
0

Folate, food

mcg
14

Folate, DFE

mcg_DFE
14

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
2666

Vitamin A, RAE

mcg_RAE
133

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.13

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
62.5
Lipids

Fatty acids, total saturated

g
0.007

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.006

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.002

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.002

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.030

18:2 undifferentiated

g
0.009

18:3 undifferentiated

g
0.021

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
14
Amino acids

Tryptophan

g
0.003

Threonine

g
0.021

Isoleucine

g
0.030

Leucine

g
0.028

Lysine

g
0.030

Methionine

g
0.006

Cystine

g
0.006

Phenylalanine

g
0.020

Tyrosine

g
0.012

Valine

g
0.025

Arginine

g
0.026

Histidine

g
0.008

Alanine

g
0.020

Aspartic acid

g
0.051

Glutamic acid

g
0.066

Glycine

g
0.021

Proline

g
0.017

Serine

g
0.014
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
1599

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
623

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