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Leaf lettuce Nutrient Chart - 100 grams

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Lettuce, green leaf, raw Edit

Refuse: 36%  (Outer leaves, core and trimmings)
Scientific Name:  Lactuca sativa
NDB No: 11253 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
95.07
8
0.207

Energy

kcal
15
0
0

Energy

kj
61
0
0

Protein

g
1.36
8
0.059

Total lipid (fat)

g
0.15
8
0.015

Ash

g
0.62
8
0.044

Carbohydrate, by difference

g
2.79
0
0

Fiber, total dietary

g
1.3
4
0.019

Sugars, total

g
0.78
4
0.04

Sucrose

g
0.00
4
0

Glucose (dextrose)

g
0.36
4
0.024

Fructose

g
0.43
4
0.029

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
4
0

Starch

g
0.00
4
0
Minerals

Calcium, Ca

mg
36
8
2.118

Iron, Fe

mg
0.86
8
0.118

Magnesium, Mg

mg
13
8
1.313

Phosphorus, P

mg
29
8
2.492

Potassium, K

mg
194
8
10.367

Sodium, Na

mg
28
8
4.917

Zinc, Zn

mg
0.18
8
0.012

Copper, Cu

mg
0.029
8
0.004

Manganese, Mn

mg
0.250
8
0.024

Selenium, Se

mcg
0.6
8
0.145
Vitamins

Vitamin C, total ascorbic acid

mg
18.0
0
0

Thiamin

mg
0.070
8
0.003

Riboflavin

mg
0.080
8
0.003

Niacin

mg
0.375
8
0.031

Pantothenic acid

mg
0.134
8
0.005

Vitamin B-6

mg
0.090
8
0.016

Folate, total

mcg
38
8
2.194

Folic acid

mcg
0
0
0

Folate, food

mcg
38
8
2.194

Folate, DFE

mcg_DFE
38
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
7405
0
0

Vitamin A, RAE

mcg_RAE
370
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.29
4
0.025

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
4
0

Tocopherol, gamma

mg
0.37
4
0.025

Tocopherol, delta

mg
0.01
4
0.005

Vitamin K (phylloquinone)

mcg
173.6
8
15.774
Lipids

Fatty acids, total saturated

g
0.020
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.018
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.006
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.005
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.082
0
0

18:2 undifferentiated

g
0.024
0
0

18:3 undifferentiated

g
0.058
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
38
0
0
Amino acids

Tryptophan

g
0.009
0
0

Threonine

g
0.059
0
0

Isoleucine

g
0.084
0
0

Leucine

g
0.079
0
0

Lysine

g
0.084
0
0

Methionine

g
0.016
0
0

Cystine

g
0.016
0
0

Phenylalanine

g
0.055
0
0

Tyrosine

g
0.032
0
0

Valine

g
0.070
0
0

Arginine

g
0.071
0
0

Histidine

g
0.022
0
0

Alanine

g
0.056
0
0

Aspartic acid

g
0.142
0
0

Glutamic acid

g
0.182
0
0

Glycine

g
0.057
0
0

Proline

g
0.048
0
0

Serine

g
0.039
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
4443
6
418.138

Carotene, alpha

mcg
0
6
0

Cryptoxanthin, beta

mcg
0
6
0

Lycopene

mcg
0
6
0

Lutein + zeaxanthin

mcg
1730
2
0

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