Fandom

Recipes Wiki

Leaf lettuce Nutrient Chart - 100 grams

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Lettuce, green leaf, raw Edit

Refuse: 36%  (Outer leaves, core and trimmings)
Scientific Name:  Lactuca sativa
NDB No: 11253 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
95.07
8
0.207

Energy

kcal
15
0
0

Energy

kj
61
0
0

Protein

g
1.36
8
0.059

Total lipid (fat)

g
0.15
8
0.015

Ash

g
0.62
8
0.044

Carbohydrate, by difference

g
2.79
0
0

Fiber, total dietary

g
1.3
4
0.019

Sugars, total

g
0.78
4
0.04

Sucrose

g
0.00
4
0

Glucose (dextrose)

g
0.36
4
0.024

Fructose

g
0.43
4
0.029

Lactose

g
0.00
4
0

Maltose

g
0.00
4
0

Galactose

g
0.00
4
0

Starch

g
0.00
4
0
Minerals

Calcium, Ca

mg
36
8
2.118

Iron, Fe

mg
0.86
8
0.118

Magnesium, Mg

mg
13
8
1.313

Phosphorus, P

mg
29
8
2.492

Potassium, K

mg
194
8
10.367

Sodium, Na

mg
28
8
4.917

Zinc, Zn

mg
0.18
8
0.012

Copper, Cu

mg
0.029
8
0.004

Manganese, Mn

mg
0.250
8
0.024

Selenium, Se

mcg
0.6
8
0.145
Vitamins

Vitamin C, total ascorbic acid

mg
18.0
0
0

Thiamin

mg
0.070
8
0.003

Riboflavin

mg
0.080
8
0.003

Niacin

mg
0.375
8
0.031

Pantothenic acid

mg
0.134
8
0.005

Vitamin B-6

mg
0.090
8
0.016

Folate, total

mcg
38
8
2.194

Folic acid

mcg
0
0
0

Folate, food

mcg
38
8
2.194

Folate, DFE

mcg_DFE
38
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
7405
0
0

Vitamin A, RAE

mcg_RAE
370
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.29
4
0.025

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
4
0

Tocopherol, gamma

mg
0.37
4
0.025

Tocopherol, delta

mg
0.01
4
0.005

Vitamin K (phylloquinone)

mcg
173.6
8
15.774
Lipids

Fatty acids, total saturated

g
0.020
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.018
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.006
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.005
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.082
0
0

18:2 undifferentiated

g
0.024
0
0

18:3 undifferentiated

g
0.058
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
38
0
0
Amino acids

Tryptophan

g
0.009
0
0

Threonine

g
0.059
0
0

Isoleucine

g
0.084
0
0

Leucine

g
0.079
0
0

Lysine

g
0.084
0
0

Methionine

g
0.016
0
0

Cystine

g
0.016
0
0

Phenylalanine

g
0.055
0
0

Tyrosine

g
0.032
0
0

Valine

g
0.070
0
0

Arginine

g
0.071
0
0

Histidine

g
0.022
0
0

Alanine

g
0.056
0
0

Aspartic acid

g
0.142
0
0

Glutamic acid

g
0.182
0
0

Glycine

g
0.057
0
0

Proline

g
0.048
0
0

Serine

g
0.039
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
4443
6
418.138

Carotene, alpha

mcg
0
6
0

Cryptoxanthin, beta

mcg
0
6
0

Lycopene

mcg
0
6
0

Lutein + zeaxanthin

mcg
1730
2
0

Also on Fandom

Random Wiki