Leaf lettuce Nutrient Chart - 100 grams
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Lettuce, green leaf, raw 
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Refuse: 36% (Outer leaves, core and trimmings)Scientific Name: Lactuca sativa
NDB No: 11253 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
95.07
|
8
|
0.207
|
|
Energy |
kcal
|
15
|
0
|
0
|
|
Energy |
kj
|
61
|
0
|
0
|
|
Protein |
g
|
1.36
|
8
|
0.059
|
|
Total lipid (fat) |
g
|
0.15
|
8
|
0.015
|
|
Ash |
g
|
0.62
|
8
|
0.044
|
|
Carbohydrate, by difference |
g
|
2.79
|
0
|
0
|
|
Fiber, total dietary |
g
|
1.3
|
4
|
0.019
|
|
Sugars, total |
g
|
0.78
|
4
|
0.04
|
|
Sucrose |
g
|
0.00
|
4
|
0
|
|
Glucose (dextrose) |
g
|
0.36
|
4
|
0.024
|
|
Fructose |
g
|
0.43
|
4
|
0.029
|
|
Lactose |
g
|
0.00
|
4
|
0
|
|
Maltose |
g
|
0.00
|
4
|
0
|
|
Galactose |
g
|
0.00
|
4
|
0
|
|
Starch |
g
|
0.00
|
4
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
36
|
8
|
2.118
|
|
Iron, Fe |
mg
|
0.86
|
8
|
0.118
|
|
Magnesium, Mg |
mg
|
13
|
8
|
1.313
|
|
Phosphorus, P |
mg
|
29
|
8
|
2.492
|
|
Potassium, K |
mg
|
194
|
8
|
10.367
|
|
Sodium, Na |
mg
|
28
|
8
|
4.917
|
|
Zinc, Zn |
mg
|
0.18
|
8
|
0.012
|
|
Copper, Cu |
mg
|
0.029
|
8
|
0.004
|
|
Manganese, Mn |
mg
|
0.250
|
8
|
0.024
|
|
Selenium, Se |
mcg
|
0.6
|
8
|
0.145
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
18.0
|
0
|
0
|
|
Thiamin |
mg
|
0.070
|
8
|
0.003
|
|
Riboflavin |
mg
|
0.080
|
8
|
0.003
|
|
Niacin |
mg
|
0.375
|
8
|
0.031
|
|
Pantothenic acid |
mg
|
0.134
|
8
|
0.005
|
|
Vitamin B-6 |
mg
|
0.090
|
8
|
0.016
|
|
Folate, total |
mcg
|
38
|
8
|
2.194
|
|
Folic acid |
mcg
|
0
|
0
|
0
|
|
Folate, food |
mcg
|
38
|
8
|
2.194
|
|
Folate, DFE |
mcg_DFE
|
38
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
7405
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
370
|
0
|
0
|
|
Retinol |
mcg
|
0
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.29
|
4
|
0.025
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Tocopherol, beta |
mg
|
0.00
|
4
|
0
|
|
Tocopherol, gamma |
mg
|
0.37
|
4
|
0.025
|
|
Tocopherol, delta |
mg
|
0.01
|
4
|
0.005
|
|
Vitamin K (phylloquinone) |
mcg
|
173.6
|
8
|
15.774
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
0.020
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.000
|
0
|
0
|
|
14:0 |
g
|
0.000
|
0
|
0
|
|
16:0 |
g
|
0.018
|
0
|
0
|
|
18:0 |
g
|
0.002
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
0.006
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.002
|
0
|
0
|
|
18:1 undifferentiated |
g
|
0.005
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
0.082
|
0
|
0
|
|
18:2 undifferentiated |
g
|
0.024
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.058
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
|
Phytosterols |
mg
|
38
|
0
|
0
|
| Amino acids | ||||
|
Tryptophan |
g
|
0.009
|
0
|
0
|
|
Threonine |
g
|
0.059
|
0
|
0
|
|
Isoleucine |
g
|
0.084
|
0
|
0
|
|
Leucine |
g
|
0.079
|
0
|
0
|
|
Lysine |
g
|
0.084
|
0
|
0
|
|
Methionine |
g
|
0.016
|
0
|
0
|
|
Cystine |
g
|
0.016
|
0
|
0
|
|
Phenylalanine |
g
|
0.055
|
0
|
0
|
|
Tyrosine |
g
|
0.032
|
0
|
0
|
|
Valine |
g
|
0.070
|
0
|
0
|
|
Arginine |
g
|
0.071
|
0
|
0
|
|
Histidine |
g
|
0.022
|
0
|
0
|
|
Alanine |
g
|
0.056
|
0
|
0
|
|
Aspartic acid |
g
|
0.142
|
0
|
0
|
|
Glutamic acid |
g
|
0.182
|
0
|
0
|
|
Glycine |
g
|
0.057
|
0
|
0
|
|
Proline |
g
|
0.048
|
0
|
0
|
|
Serine |
g
|
0.039
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
4443
|
6
|
418.138
|
|
Carotene, alpha |
mcg
|
0
|
6
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
6
|
0
|
|
Lycopene |
mcg
|
0
|
6
|
0
|
|
Lutein + zeaxanthin |
mcg
|
1730
|
2
|
0
|
