Cress, garden, raw
Refuse: 29% (Stems, crowns and spoiled leaves)
Scientific Name: Lepidium sativum
NDB No: 11203 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
1.00 X 1 cup |
|---|---|---|
| Proximates | ||
|
Water |
g
|
44.70
|
|
Energy |
kcal
|
16
|
|
Energy |
kj
|
66
|
|
Protein |
g
|
1.30
|
|
Total lipid (fat) |
g
|
0.35
|
|
Ash |
g
|
0.90
|
|
Carbohydrate, by difference |
g
|
2.75
|
|
Fiber, total dietary |
g
|
0.6
|
|
Sugars, total |
g
|
2.20
|
| Minerals | ||
|
Calcium, Ca |
mg
|
40
|
|
Iron, Fe |
mg
|
0.65
|
|
Magnesium, Mg |
mg
|
19
|
|
Phosphorus, P |
mg
|
38
|
|
Potassium, K |
mg
|
303
|
|
Sodium, Na |
mg
|
7
|
|
Zinc, Zn |
mg
|
0.12
|
|
Copper, Cu |
mg
|
0.085
|
|
Manganese, Mn |
mg
|
0.277
|
|
Selenium, Se |
mcg
|
0.5
|
| Vitamins | ||
|
Vitamin C, total ascorbic acid |
mg
|
34.5
|
|
Thiamin |
mg
|
0.040
|
|
Riboflavin |
mg
|
0.130
|
|
Niacin |
mg
|
0.500
|
|
Pantothenic acid |
mg
|
0.121
|
|
Vitamin B-6 |
mg
|
0.123
|
|
Folate, total |
mcg
|
40
|
|
Folic acid |
mcg
|
0
|
|
Folate, food |
mcg
|
40
|
|
Folate, DFE |
mcg_DFE
|
40
|
|
Vitamin B-12 |
mcg
|
0.00
|
|
Vitamin B-12, added |
mcg
|
0.00
|
|
Vitamin A, IU |
IU
|
3458
|
|
Vitamin A, RAE |
mcg_RAE
|
173
|
|
Retinol |
mcg
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.35
|
|
Vitamin E, added |
mg
|
0.00
|
|
Vitamin K (phylloquinone) |
mcg
|
270.9
|
| Lipids | ||
|
Fatty acids, total saturated |
g
|
0.011
|
|
4:0 |
g
|
0.000
|
|
6:0 |
g
|
0.000
|
|
8:0 |
g
|
0.000
|
|
10:0 |
g
|
0.000
|
|
12:0 |
g
|
0.000
|
|
14:0 |
g
|
0.000
|
|
16:0 |
g
|
0.008
|
|
18:0 |
g
|
0.004
|
|
Fatty acids, total monounsaturated |
g
|
0.119
|
|
16:1 undifferentiated |
g
|
0.000
|
|
18:1 undifferentiated |
g
|
0.043
|
|
20:1 |
g
|
0.030
|
|
22:1 undifferentiated |
g
|
0.045
|
|
Fatty acids, total polyunsaturated |
g
|
0.114
|
|
18:2 undifferentiated |
g
|
0.076
|
|
18:3 undifferentiated |
g
|
0.038
|
|
18:4 |
g
|
0.000
|
|
20:4 undifferentiated |
g
|
0.000
|
|
20:5 n-3 |
g
|
0.000
|
|
22:5 n-3 |
g
|
0.000
|
|
22:6 n-3 |
g
|
0.000
|
|
Cholesterol |
mg
|
0
|
| Other | ||
|
Alcohol, ethyl |
g
|
0.0
|
|
Caffeine |
mg
|
0
|
|
Theobromine |
mg
|
0
|
|
Carotene, beta |
mcg
|
2075
|
|
Carotene, alpha |
mcg
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
|
Lycopene |
mcg
|
0
|
|
Lutein + zeaxanthin |
mcg
|
6250
|