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Land cress Nutrient Charts - 1 cup chopped

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Cress, garden, raw

</DIV>Refuse: 29%  (Stems, crowns and spoiled leaves)
Scientific Name:  Lepidium sativum
NDB No: 11203 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
50g

Proximates

Water

g
44.70

Energy

kcal
16

Energy

kj
66

Protein

g
1.30

Total lipid (fat)

g
0.35

Ash

g
0.90

Carbohydrate, by difference

g
2.75

Fiber, total dietary

g
0.6

Sugars, total

g
2.20
Minerals

Calcium, Ca

mg
40

Iron, Fe

mg
0.65

Magnesium, Mg

mg
19

Phosphorus, P

mg
38

Potassium, K

mg
303

Sodium, Na

mg
7

Zinc, Zn

mg
0.12

Copper, Cu

mg
0.085

Manganese, Mn

mg
0.277

Selenium, Se

mcg
0.5
Vitamins

Vitamin C, total ascorbic acid

mg
34.5

Thiamin

mg
0.040

Riboflavin

mg
0.130

Niacin

mg
0.500

Pantothenic acid

mg
0.121

Vitamin B-6

mg
0.123

Folate, total

mcg
40

Folic acid

mcg
0

Folate, food

mcg
40

Folate, DFE

mcg_DFE
40

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
3458

Vitamin A, RAE

mcg_RAE
173

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.35

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
270.9
Lipids

Fatty acids, total saturated

g
0.011

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.008

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.119

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.043

20:1

g
0.030

22:1 undifferentiated

g
0.045

Fatty acids, total polyunsaturated

g
0.114

18:2 undifferentiated

g
0.076

18:3 undifferentiated

g
0.038

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
2075

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
6250

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