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Lamb Quantee (Mixed Sprouted Beans with Lamb)

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Ingredients Edit

Directions Edit

  1. In a large bowl with water soak beans overnight. Drain the water, wash the beans. Cover the bowl and set it in a warm place to allow sprouting. It takes about 2–3 days depending on the desired length of sprouts.
  1. To cook, in a large bowl combine Lamb, salt, and pepper with 1 tablespoon of musturd oil. In a sauce pan heat 2 tablespoons of oil; fry jwanu, fennel seeds, and musturd seeds until light brown. Add the Lamb mixture and brown well. Add 3 cups of sprouted beans and fry for 2 minutes. under medium heat. Add chilies, cumin, coriander, garlic, ginger, turmeric, salt, and pepper. Stir well to coat the meat and sprouted beans, for about 2 minutes. Add tomatoes, broth and yogurt to the beans' mixture. Bring to a boil and let simmer over low heat until the meat and sprouts are tender and the desired consistency of the soup has been achieved. Garnish with chopped green onions.

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