Hyacinth beans, mature seeds, raw[]
Refuse: 0%
Scientific Name: Dolichos purpureus
NDB No: 16067 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 cup |
---|---|---|
Proximates | ||
Water |
g
|
19.70
|
Energy |
kcal
|
722
|
Energy |
kj
|
3022
|
Protein |
g
|
50.19
|
Total lipid (fat) |
g
|
3.55
|
Ash |
g
|
9.01
|
Carbohydrate, by difference |
g
|
127.60
|
Minerals | ||
Calcium, Ca |
mg
|
273
|
Iron, Fe |
mg
|
10.71
|
Magnesium, Mg |
mg
|
594
|
Phosphorus, P |
mg
|
781
|
Potassium, K |
mg
|
2594
|
Sodium, Na |
mg
|
44
|
Zinc, Zn |
mg
|
19.53
|
Copper, Cu |
mg
|
2.803
|
Manganese, Mn |
mg
|
3.303
|
Selenium, Se |
mcg
|
17.2
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
0.0
|
Thiamin |
mg
|
2.373
|
Riboflavin |
mg
|
0.286
|
Niacin |
mg
|
3.381
|
Pantothenic acid |
mg
|
2.598
|
Vitamin B-6 |
mg
|
0.325
|
Folate, total |
mcg
|
48
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
48
|
Folate, DFE |
mcg_DFE
|
48
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
0
|
Vitamin A, RAE |
mcg_RAE
|
0
|
Retinol |
mcg
|
0
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.605
|
18:1 undifferentiated |
g
|
0.160
|
18:2 undifferentiated |
g
|
1.502
|
Cholesterol |
mg
|
0
|
Amino acids | ||
Tryptophan |
g
|
0.418
|
Threonine |
g
|
1.942
|
Isoleucine |
g
|
2.400
|
Leucine |
g
|
4.255
|
Lysine |
g
|
3.427
|
Methionine |
g
|
0.401
|
Cystine |
g
|
0.586
|
Phenylalanine |
g
|
2.528
|
Tyrosine |
g
|
1.791
|
Valine |
g
|
2.602
|
Arginine |
g
|
3.685
|
Histidine |
g
|
1.436
|
Alanine |
g
|
2.241
|
Aspartic acid |
g
|
5.924
|
Glutamic acid |
g
|
8.148
|
Glycine |
g
|
2.159
|
Proline |
g
|
2.440
|
Serine |
g
|
2.761
|