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Lablab bean Nutrient Charts - 1 cup

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Hyacinth beans, mature seeds, raw Edit

Refuse: 0%  
Scientific Name:  Dolichos purpureus
NDB No: 16067 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
210g

Proximates

Water

g
19.70

Energy

kcal
722

Energy

kj
3022

Protein

g
50.19

Total lipid (fat)

g
3.55

Ash

g
9.01

Carbohydrate, by difference

g
127.60
Minerals

Calcium, Ca

mg
273

Iron, Fe

mg
10.71

Magnesium, Mg

mg
594

Phosphorus, P

mg
781

Potassium, K

mg
2594

Sodium, Na

mg
44

Zinc, Zn

mg
19.53

Copper, Cu

mg
2.803

Manganese, Mn

mg
3.303

Selenium, Se

mcg
17.2
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
2.373

Riboflavin

mg
0.286

Niacin

mg
3.381

Pantothenic acid

mg
2.598

Vitamin B-6

mg
0.325

Folate, total

mcg
48

Folic acid

mcg
0

Folate, food

mcg
48

Folate, DFE

mcg_DFE
48

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.605

18:1 undifferentiated

g
0.160

18:2 undifferentiated

g
1.502

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.418

Threonine

g
1.942

Isoleucine

g
2.400

Leucine

g
4.255

Lysine

g
3.427

Methionine

g
0.401

Cystine

g
0.586

Phenylalanine

g
2.528

Tyrosine

g
1.791

Valine

g
2.602

Arginine

g
3.685

Histidine

g
1.436

Alanine

g
2.241

Aspartic acid

g
5.924

Glutamic acid

g
8.148

Glycine

g
2.159

Proline

g
2.440

Serine

g
2.761

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