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Description Edit

Contributed by Healthy Recipes For Diabetic Friends Y-Group

  • Source: The Complete Idiot's Guide to Terrific Diabetic Meals
  • Yield: 4 servings
    Kungpaoshrimp

    Kung Pao Shrimp

Ingredients Edit

Directions Edit

  1. In a small, fresh bowl, combine hoisin sauce, sherry, sugar, chili paste, and chili oil (optional).
  2. Mix well and set aside.
  3. In a medium bowl, combine egg white and cornstarch. Beat well.
  4. Add shrimp and mix well to coat. Set aside.
  5. Heat oil in a large skillet or a wok over medium-high heat. Add shrimp, ginger, and garlic.
  6. Cook, stirring, for 2 to 3 minutes or until shrimp are opaque-pink then well coated. Add the hoisin-sauce mixture.
  7. Just mix with peanuts and serve. Have the white rice ready on the plate.

Notes Edit

  1. Use your favorite substitute to cut down on the sugar. Take care, Gloria.

VideosEdit

How to Cook Kung Pao Shrimp

How to Cook Kung Pao Shrimp

Nutritional information Edit

Per serving (4 ounces):

  • 236 Calories | 25g Protein | 5g Carbs | 1g Dietary Fiber | 10g Fat | 172mg Cholesterol | 223mg Sodium
  • Exchanges: 3 Lean Meat | 2 Fat | 1/2 Fruit
  • Glycemic Index: 28
  • Glycemic Load: 1