Fandom

Recipes Wiki

Kiwi fruit Nutrient Charts - 1 cup chopped

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Kiwi fruit, (chinese gooseberries), fresh, raw Edit

Refuse: 14%  (Skin)
Scientific Name:  Actinidia chinensis
NDB No: 09148 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
177g

Proximates

Water

g
147.03

Energy

kcal
108

Energy

kj
451

Protein

g
2.02

Total lipid (fat)

g
0.92

Ash

g
1.08

Carbohydrate, by difference

g
25.95

Fiber, total dietary

g
5.3

Sugars, total

g
15.91

Sucrose

g
0.27

Glucose (dextrose)

g
7.27

Fructose

g
7.70

Lactose

g
0.00

Maltose

g
0.34

Galactose

g
0.30

Starch

g
0.00
Minerals

Calcium, Ca

mg
60

Iron, Fe

mg
0.55

Magnesium, Mg

mg
30

Phosphorus, P

mg
60

Potassium, K

mg
552

Sodium, Na

mg
5

Zinc, Zn

mg
0.25

Copper, Cu

mg
0.230

Manganese, Mn

mg
0.173

Selenium, Se

mcg
0.4
Vitamins

Vitamin C, total ascorbic acid

mg
164.1

Thiamin

mg
0.048

Riboflavin

mg
0.044

Niacin

mg
0.604

Pantothenic acid

mg
0.324

Vitamin B-6

mg
0.112

Folate, total

mcg
44

Folic acid

mcg
0

Folate, food

mcg
44

Folate, DFE

mcg_DFE
44

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
154

Vitamin A, RAE

mcg_RAE
7

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
2.58

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.05

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
71.3
Lipids

Fatty acids, total saturated

g
0.051

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.030

18:0

g
0.021

Fatty acids, total monounsaturated

g
0.083

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.083

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.508

18:2 undifferentiated

g
0.435

18:3 undifferentiated

g
0.074

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.027

Threonine

g
0.083

Isoleucine

g
0.090

Leucine

g
0.117

Lysine

g
0.108

Methionine

g
0.042

Cystine

g
0.055

Phenylalanine

g
0.078

Tyrosine

g
0.060

Valine

g
0.101

Arginine

g
0.143

Histidine

g
0.048

Alanine

g
0.094

Aspartic acid

g
0.223

Glutamic acid

g
0.326

Glycine

g
0.106

Proline

g
0.078

Serine

g
0.094
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
92

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
216

Also on Fandom

Random Wiki