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Kiwi fruit Nutrient Chart - 100 grams

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Kiwi fruit, (chinese gooseberries), fresh, raw Edit

Refuse: 14%  (Skin)
Scientific Name:  Actinidia chinensis
NDB No: 09148 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
83.07
20
0.989

Energy

kcal
61
0
0

Energy

kj
255
0
0

Protein

g
1.14
20
0.116

Total lipid (fat)

g
0.52
20
0.12

Ash

g
0.61
20
0.044

Carbohydrate, by difference

g
14.66
0
0

Fiber, total dietary

g
3.0
8
0.211

Sugars, total

g
8.99
8
0.163

Sucrose

g
0.15
8
0.021

Glucose (dextrose)

g
4.11
8
0.055

Fructose

g
4.35
8
0.084

Lactose

g
0.00
7
0

Maltose

g
0.19
8
0.016

Galactose

g
0.17
8
0.089

Starch

g
0.00
4
0
Minerals

Calcium, Ca

mg
34
20
4.113

Iron, Fe

mg
0.31
21
0.062

Magnesium, Mg

mg
17
21
0.953

Phosphorus, P

mg
34
19
1.603

Potassium, K

mg
312
16
6.598

Sodium, Na

mg
3
18
0.713

Zinc, Zn

mg
0.14
21
0.01

Copper, Cu

mg
0.130
21
0.007

Manganese, Mn

mg
0.098
17
0.011

Selenium, Se

mcg
0.2
5
0.04
Vitamins

Vitamin C, total ascorbic acid

mg
92.7
16
3.367

Thiamin

mg
0.027
2
0

Riboflavin

mg
0.025
18
0.003

Niacin

mg
0.341
18
0.032

Pantothenic acid

mg
0.183
18
0.025

Vitamin B-6

mg
0.063
18
0.002

Folate, total

mcg
25
17
2.021

Folic acid

mcg
0
0
0

Folate, food

mcg
25
17
2.021

Folate, DFE

mcg_DFE
25
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
87
18
4.722

Vitamin A, RAE

mcg_RAE
4
18
0.236

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
1.46
16
0.043

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
4
0

Tocopherol, gamma

mg
0.03
4
0.005

Tocopherol, delta

mg
0.00
4
0

Vitamin K (phylloquinone)

mcg
40.3
8
1.786
Lipids

Fatty acids, total saturated

g
0.029
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.017
0
0

18:0

g
0.012
0
0

Fatty acids, total monounsaturated

g
0.047
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.047
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.287
0
0

18:2 undifferentiated

g
0.246
0
0

18:3 undifferentiated

g
0.042
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.015
0
0

Threonine

g
0.047
0
0

Isoleucine

g
0.051
0
0

Leucine

g
0.066
0
0

Lysine

g
0.061
0
0

Methionine

g
0.024
0
0

Cystine

g
0.031
0
0

Phenylalanine

g
0.044
0
0

Tyrosine

g
0.034
0
0

Valine

g
0.057
0
0

Arginine

g
0.081
0
0

Histidine

g
0.027
0
0

Alanine

g
0.053
0
0

Aspartic acid

g
0.126
0
0

Glutamic acid

g
0.184
0
0

Glycine

g
0.060
0
0

Proline

g
0.044
0
0

Serine

g
0.053
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
52
18
2.982

Carotene, alpha

mcg
0
6
0

Cryptoxanthin, beta

mcg
0
6
0

Lycopene

mcg
0
6
0

Lutein + zeaxanthin

mcg
122
6
5.764

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