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King crab Nutrient Charts - 1 leg

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Crustaceans, crab, alaska king, raw Edit

Refuse: 0%  
Scientific Name:  Paralithodes camtschatica (Tilesius)
NDB No: 15136 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 leg
-------
172g

Proximates

Water

g
136.86

Energy

kcal
144

Energy

kj
604

Protein

g
31.46

Total lipid (fat)

g
1.03

Ash

g
3.10

Carbohydrate, by difference

g
0.00

Fiber, total dietary

g
0.0
Minerals

Calcium, Ca

mg
79

Iron, Fe

mg
1.01

Magnesium, Mg

mg
84

Phosphorus, P

mg
377

Potassium, K

mg
351

Sodium, Na

mg
1438

Zinc, Zn

mg
10.23

Copper, Cu

mg
1.586

Manganese, Mn

mg
0.060

Selenium, Se

mcg
62.6
Vitamins

Vitamin C, total ascorbic acid

mg
12.0

Thiamin

mg
0.074

Riboflavin

mg
0.074

Niacin

mg
1.892

Pantothenic acid

mg
0.602

Vitamin B-6

mg
0.258

Folate, total

mcg
76

Folic acid

mcg
0

Folate, food

mcg
76

Folate, DFE

mcg_DFE
76

Vitamin B-12

mcg
15.48

Vitamin A, IU

IU
41

Vitamin A, RAE

mcg_RAE
12

Retinol

mcg
12
Lipids

Fatty acids, total saturated

g
0.155

Fatty acids, total monounsaturated

g
0.138

Fatty acids, total polyunsaturated

g
0.224

Cholesterol

mg
72
Amino acids

Tryptophan

g
0.439

Threonine

g
1.275

Isoleucine

g
1.526

Leucine

g
2.497

Lysine

g
2.738

Methionine

g
0.886

Cystine

g
0.353

Phenylalanine

g
1.330

Tyrosine

g
1.047

Valine

g
1.481

Arginine

g
2.749

Histidine

g
0.640

Alanine

g
1.782

Aspartic acid

g
3.253

Glutamic acid

g
5.366

Glycine

g
1.897

Proline

g
1.037

Serine

g
1.238

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