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Kidney bean Nutrient Charts - 1 cup

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Beans, kidney, mature seeds, sprouted, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 11029 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
184g

Proximates

Water

g
166.89

Energy

kcal
53

Energy

kj
223

Protein

g
7.73

Total lipid (fat)

g
0.92

Ash

g
0.92

Carbohydrate, by difference

g
7.54
Minerals

Calcium, Ca

mg
31

Iron, Fe

mg
1.49

Magnesium, Mg

mg
39

Phosphorus, P

mg
68

Potassium, K

mg
344

Sodium, Na

mg
11

Zinc, Zn

mg
0.74

Copper, Cu

mg
0.293

Manganese, Mn

mg
0.335

Selenium, Se

mcg
1.1
Vitamins

Vitamin C, total ascorbic acid

mg
71.2

Thiamin

mg
0.681

Riboflavin

mg
0.460

Niacin

mg
5.373

Pantothenic acid

mg
0.677

Vitamin B-6

mg
0.156

Folate, total

mcg
109

Folic acid

mcg
0

Folate, food

mcg
109

Folate, DFE

mcg_DFE
109

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
4

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.132

16:0

g
0.118

18:0

g
0.017

Fatty acids, total monounsaturated

g
0.072

18:1 undifferentiated

g
0.072

Fatty acids, total polyunsaturated

g
0.508

18:2 undifferentiated

g
0.197

18:3 undifferentiated

g
0.311

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.081

Threonine

g
0.324

Isoleucine

g
0.342

Leucine

g
0.556

Lysine

g
0.440

Methionine

g
0.081

Cystine

g
0.088

Phenylalanine

g
0.390

Tyrosine

g
0.265

Valine

g
0.397

Arginine

g
0.420

Histidine

g
0.217

Alanine

g
0.320

Aspartic acid

g
1.005

Glutamic acid

g
0.942

Glycine

g
0.265

Proline

g
0.311

Serine

g
0.412

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