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Kidney bean Nutrient Chart - 100 grams

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Beans, kidney, mature seeds, sprouted, raw

</DIV>Refuse: 0%  
Scientific Name:  Phaseolus vulgaris
NDB No: 11029 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.70
1
0

Energy

kcal
29
0
0

Energy

kj
121
0
0

Protein

g
4.20
1
0

Total lipid (fat)

g
0.50
1
0

Ash

g
0.50
1
0

Carbohydrate, by difference

g
4.10
0
0
Minerals

Calcium, Ca

mg
17
1
0

Iron, Fe

mg
0.81
1
0

Magnesium, Mg

mg
21
1
0

Phosphorus, P

mg
37
1
0

Potassium, K

mg
187
1
0

Sodium, Na

mg
6
0
0

Zinc, Zn

mg
0.40
0
0

Copper, Cu

mg
0.159
0
0

Manganese, Mn

mg
0.182
0
0

Selenium, Se

mcg
0.6
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
38.7
1
0

Thiamin

mg
0.370
1
0

Riboflavin

mg
0.250
1
0

Niacin

mg
2.920
1
0

Pantothenic acid

mg
0.368
0
0

Vitamin B-6

mg
0.085
0
0

Folate, total

mcg
59
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
59
0
0

Folate, DFE

mcg_DFE
59
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
2
1
0

Vitamin A, RAE

mcg_RAE
0
1
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.072
0
0

16:0

g
0.064
1
0

18:0

g
0.009
1
0

Fatty acids, total monounsaturated

g
0.039
0
0

18:1 undifferentiated

g
0.039
1
0

Fatty acids, total polyunsaturated

g
0.276
0
0

18:2 undifferentiated

g
0.107
1
0

18:3 undifferentiated

g
0.169
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.044
2
0

Threonine

g
0.176
2
0

Isoleucine

g
0.186
2
0

Leucine

g
0.302
2
0

Lysine

g
0.239
2
0

Methionine

g
0.044
2
0

Cystine

g
0.048
2
0

Phenylalanine

g
0.212
2
0

Tyrosine

g
0.144
2
0

Valine

g
0.216
2
0

Arginine

g
0.228
2
0

Histidine

g
0.118
2
0

Alanine

g
0.174
2
0

Aspartic acid

g
0.546
2
0

Glutamic acid

g
0.512
2
0

Glycine

g
0.144
2
0

Proline

g
0.169
2
0

Serine

g
0.224
2
0

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