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Kickin' Cajun Dirty Rice

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Kickin' Cajun Dirty rice

Makes 4 Servings.


  • 1 Pound Ground Beef (75% to 80% Lean)
  • 1 Medium Green bell pepper, Chopped
  • 1 Package (5.7 to 8 Ounces) Cajun-Style Dirty rice MixWater, as Needed
  • 1 Can (14-1/2 Ounces) Diced tomatoes, Drained


  • 1. Brown Ground Beef With bell pepper in Large Nonstick Skillet OverMedium Heat 8 to 10 Minutes

Or Until Beef is Not Pink, Breaking up Into 3/4-Inch Crumbles. Pour OffDrippings.

  • 2. Stir in rice Mix And water Amount Indicated in Package Directions,Omitting oil or margarine; Bring to a Boil.

Reduce Heat; Cover And Cook According to Time Indicated in PackageDirections or Until rice is Tender.

  • 3. Stir in tomatoes. Cook Until Heated Through, Stirring Occasionally.

Nutrition Information Per Serving:

  • 393 Calories; 15 g Fat (6 g Saturated Fat; 7 g Monounsaturated Fat); 76Mg Cholesterol;
  • 757 mg Sodium; 35 g Carbohydrate; 3.6 g Fiber; 28 g Protein

Source : The Beef is What's For Dinner People

contributed by : Edit

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