- 1 cup palm oil
- 1 cup onions, coarsely chopped
- 1/2 tsp cayenne pepper
- 1 cup tomatoes
- 1 cup kippered Herring
- 4 cups fresh spinach, chopped
2) Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky.