Ingredients Edit

  1. 1 cup palm oil
  2. 1 cup onions, coarsely chopped
  3. 1/2 tsp cayenne pepper
  4. 1 cup tomatoes
  5. 1 cup kippered Herring
  6. 4 cups fresh spinach, chopped

Directions Edit

1) Heat the oil in a large skillet or heavy pot, then saute onions and pepper together.

2) Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky.

3) If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice.

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