Kale And Bean Soup
From Recipes Wiki, the recipe book anyone can contribute to!
[edit] Description
This recipe taken from www.Portuguese-recipes.com
[edit] Ingredients
- 1 Tbsp. of olive or canola oil
- 6 to 8 cloves of garlic ( crushed or minced)
- 1 large Onion, chopped
- 4 cups of kale chopped if fresh ( you can use frozen 2 or 3 pkgs. or if canned use 2 to 3 cans )
- 4 cups of Chicken or veggie broth
- 2-15 oz. cans of white Beans, any kind
- 1 can of stewed tomatoes or chopped fresh tomatoes
- 1 tsp. dried thyme
- 1 tsp. rosemary
- salt and pepper to taste
- 1 cup of chopped parsley
[edit] Directions
- In a large pot, heat olive oil then add garlic and Onion. Sauté these ingredients until soft.
- Add kale and sauté until wilted.
- Add 3 cups of the broth, 2 cups of Beans, tomatoes, herbs, salt and pepper. Simmer 5 to 10 minutes.
- Use a blender, or what have you, mix the remaining Beans and broth until smooth. I bet your asking why, its to thicken the soup.
- Mix into soup. Simmer for 15 to 20 minutes.
- Serve it up in bowls and dress with parsley.
Categories: Portuguese Recipes | Portuguese Soups | Pan-fry Kale Recipes | Kale Soup Recipes | Rosemary Recipes | Thyme Recipes | Garlic Recipes | Canola oil Recipes | Olive oil Recipes | Tomato Recipes | Parsley Recipes | Chicken Recipes | Pepper Recipes | Fresh Beans Recipes | Onion Recipes | Salt Recipes | Kale Recipes

