KENTUMERE (FISH
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[edit] Ingredients
- 1 cup palm oil
- 1 cup onions, coarsely chopped
- 1/2 tsp cayenne pepper
- 1 cup tomatoes
- 1 cup kippered Herring
- 4 cups fresh spinach, chopped
[edit] Directions
1) Heat the oil in a large skillet or heavy pot, then saute onions and pepper together.
2) Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky.
3) If there is too much oil on the surface for your liking, skim some off with a spoon. Serve kentumere with cooked plaintain or rice.
