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John's Vegetarian Quesadillas

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Description Edit

It has a very hot, spicey, full bodied flavor that compliments these quesadillas to a Tee. Serve them hot off the pan, if cooking for two have two pans on the go. They are not the same if kept warm in the oven. Have a wee rest between servings they only take minutes to make after the veggies are cooked. A small green salad goes nicely along side.

Quesadillas

Ingredients Edit

Directions Edit

  • In a large, non stick, fry pan lightly sprayed with oil stir fry the Broccoli, Cauliflower and Jalapenos for apprx 7 minutes.
  • Add onions continue cooking for 5 minutes.
  • Add tomatoes cook for a further 5 minutes, turning the vegetables all the while.
  • Over low heat add a 1/2 tsp of butter or margerine to another pan heat one side of a tortilla, flip the tortilla over and put 3/4 cup of the veggie filling and 3/4 cup of Cheese, fold over the tortilla to cover the filling, fry for a minute or so then flip to the other side and continue to fry until the Cheese has melted - just a minute or so.
  • Serve immediately with Salsa and avacado slices with a little lemon squeezed over them.

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