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Jerusalem artichoke Nutrient Charts - 1 cup chopped

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Artichokes, (globe or french), raw Edit

Refuse: 60%  (Stem and inedible parts of bracts and flowers)
Scientific Name:  Cynara scolymus
NDB No: 11007 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 artichoke, medium
-------
128g

Proximates

Water

g
108.72

Energy

kcal
60

Energy

kj
251

Protein

g
4.19

Total lipid (fat)

g
0.19

Ash

g
1.45

Carbohydrate, by difference

g
13.45

Fiber, total dietary

g
6.9
Minerals

Calcium, Ca

mg
56

Iron, Fe

mg
1.64

Magnesium, Mg

mg
77

Phosphorus, P

mg
115

Potassium, K

mg
474

Sodium, Na

mg
120

Zinc, Zn

mg
0.63

Copper, Cu

mg
0.296

Manganese, Mn

mg
0.328

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
15.0

Thiamin

mg
0.092

Riboflavin

mg
0.084

Niacin

mg
1.339

Pantothenic acid

mg
0.433

Vitamin B-6

mg
0.148

Folate, total

mcg
87

Folic acid

mcg
0

Folate, food

mcg
87

Folate, DFE

mcg_DFE
87

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
227

Vitamin A, RAE

mcg_RAE
12

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.24

Vitamin K (phylloquinone)

mcg
18.9
Lipids

Fatty acids, total saturated

g
0.046

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.003

14:0

g
0.003

16:0

g
0.037

18:0

g
0.004

Fatty acids, total monounsaturated

g
0.006

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.006

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.082

18:2 undifferentiated

g
0.059

18:3 undifferentiated

g
0.022

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Other

Alcohol, ethyl

g
0.0

Carotene, beta

mcg
136

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
594

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