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Japanese noodles Nutrient Chart - 100 grams

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Noodles, japanese, somen, dry

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 20116 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.21
6
0.787

Energy

kcal
356
0
0

Energy

kj
1490
0
0

Protein

g
11.35
6
0.317

Total lipid (fat)

g
0.81
6
0.243

Ash

g
4.54
6
0.287

Carbohydrate, by difference

g
74.10
0
0

Fiber, total dietary

g
4.3
0
0
Minerals

Calcium, Ca

mg
23
6
3.531

Iron, Fe

mg
1.32
5
0.207

Magnesium, Mg

mg
28
5
3.652

Phosphorus, P

mg
80
6
4.553

Potassium, K

mg
164
6
33.584

Sodium, Na

mg
1840
6
344.922

Zinc, Zn

mg
0.45
5
0.068

Copper, Cu

mg
0.144
4
0.013

Manganese, Mn

mg
0.479
3
0.044

Selenium, Se

mcg
8.3
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.101
5
0.004

Riboflavin

mg
0.026
5
0.003

Niacin

mg
0.875
4
0.047

Pantothenic acid

mg
0.491
3
0.116

Vitamin B-6

mg
0.050
4
0.006

Folate, total

mcg
14
4
1.168

Folic acid

mcg
0
0
0

Folate, food

mcg
14
4
1.168

Folate, DFE

mcg_DFE
14
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.115
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.002
0
0

16:0

g
0.101
0
0

18:0

g
0.013
0
0

Fatty acids, total monounsaturated

g
0.095
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.095
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.330
0
0

18:2 undifferentiated

g
0.302
0
0

18:3 undifferentiated

g
0.029
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.145
0
0

Threonine

g
0.300
0
0

Isoleucine

g
0.439
0
0

Leucine

g
0.776
0
0

Lysine

g
0.218
0
0

Methionine

g
0.177
0
0

Cystine

g
0.320
0
0

Phenylalanine

g
0.551
0
0

Tyrosine

g
0.298
0
0

Valine

g
0.484
0
0

Arginine

g
0.418
0
0

Histidine

g
0.230
0
0

Alanine

g
0.333
0
0

Aspartic acid

g
0.464
0
0

Glutamic acid

g
4.092
0
0

Glycine

g
0.359
0
0

Proline

g
1.249
0
0

Serine

g
0.535
0
0
Other

Alcohol, ethyl

g
0.0
0
0

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