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- Sauté onion and bell pepper.
- Add shrimp, ham, sausage, and chicken and cook over medium heat for 5 minutes.
- Add sugar, black pepper, Cajun seasoning, garlic powder, and salsa to chicken broth.
- Bring to a boil and add rice and cook covered for 20 minutes.
- Add rice to meat mixture.
- Heat flour tortillas and fill mixture.
- Wrap as you would a soft tortilla.