Peppers, jalapeno, raw[]
Refuse: 8% (Stems and seeds)
Scientific Name:
NDB No: 11979 (Nutrient values and weights are for edible portion)
Nutrient |
Units |
1.00 X 1 cup, sliced |
---|---|---|
Proximates | ||
Water |
g
|
82.52
|
Energy |
kcal
|
27
|
Energy |
kj
|
113
|
Protein |
g
|
1.22
|
Total lipid (fat) |
g
|
0.56
|
Ash |
g
|
0.40
|
Carbohydrate, by difference |
g
|
5.32
|
Fiber, total dietary |
g
|
2.5
|
Sugars, total |
g
|
3.11
|
Minerals | ||
Calcium, Ca |
mg
|
9
|
Iron, Fe |
mg
|
0.63
|
Magnesium, Mg |
mg
|
17
|
Phosphorus, P |
mg
|
28
|
Potassium, K |
mg
|
194
|
Sodium, Na |
mg
|
1
|
Zinc, Zn |
mg
|
0.21
|
Copper, Cu |
mg
|
0.120
|
Manganese, Mn |
mg
|
0.225
|
Selenium, Se |
mcg
|
0.3
|
Vitamins | ||
Vitamin C, total ascorbic acid |
mg
|
39.9
|
Thiamin |
mg
|
0.130
|
Riboflavin |
mg
|
0.051
|
Niacin |
mg
|
1.005
|
Pantothenic acid |
mg
|
0.205
|
Vitamin B-6 |
mg
|
0.457
|
Folate, total |
mcg
|
42
|
Folic acid |
mcg
|
0
|
Folate, food |
mcg
|
42
|
Folate, DFE |
mcg_DFE
|
42
|
Vitamin B-12 |
mcg
|
0.00
|
Vitamin B-12, added |
mcg
|
0.00
|
Vitamin A, IU |
IU
|
719
|
Vitamin A, RAE |
mcg_RAE
|
36
|
Retinol |
mcg
|
0
|
Vitamin E (alpha-tocopherol) |
mg
|
0.42
|
Vitamin E, added |
mg
|
0.00
|
Vitamin K (phylloquinone) |
mcg
|
8.7
|
Lipids | ||
Fatty acids, total saturated |
g
|
0.056
|
4:0 |
g
|
0.000
|
6:0 |
g
|
0.000
|
8:0 |
g
|
0.000
|
10:0 |
g
|
0.000
|
12:0 |
g
|
0.001
|
14:0 |
g
|
0.004
|
16:0 |
g
|
0.041
|
18:0 |
g
|
0.007
|
Fatty acids, total monounsaturated |
g
|
0.030
|
16:1 undifferentiated |
g
|
0.001
|
18:1 undifferentiated |
g
|
0.028
|
20:1 |
g
|
0.000
|
22:1 undifferentiated |
g
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
0.287
|
18:2 undifferentiated |
g
|
0.274
|
18:3 undifferentiated |
g
|
0.013
|
18:4 |
g
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
20:5 n-3 |
g
|
0.000
|
22:5 n-3 |
g
|
0.000
|
22:6 n-3 |
g
|
0.000
|
Cholesterol |
mg
|
0
|
Amino acids | ||
Tryptophan |
g
|
0.015
|
Threonine |
g
|
0.044
|
Isoleucine |
g
|
0.040
|
Leucine |
g
|
0.064
|
Lysine |
g
|
0.055
|
Methionine |
g
|
0.015
|
Cystine |
g
|
0.022
|
Phenylalanine |
g
|
0.038
|
Tyrosine |
g
|
0.026
|
Valine |
g
|
0.051
|
Arginine |
g
|
0.058
|
Histidine |
g
|
0.024
|
Alanine |
g
|
0.050
|
Aspartic acid |
g
|
0.173
|
Glutamic acid |
g
|
0.161
|
Glycine |
g
|
0.046
|
Proline |
g
|
0.053
|
Serine |
g
|
0.049
|
Other | ||
Alcohol, ethyl |
g
|
0.0
|
Caffeine |
mg
|
0
|
Theobromine |
mg
|
0
|
Carotene, beta |
mcg
|
410
|
Carotene, alpha |
mcg
|
14
|
Cryptoxanthin, beta |
mcg
|
31
|
Lycopene |
mcg
|
0
|
Lutein + zeaxanthin |
mcg
|
443
|