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Jalapeño pepper Nutrient Charts - 1 cup chopped

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Peppers, jalapeno, raw Edit

Refuse: 8%  (Stems and seeds)
Scientific Name: 
NDB No: 11979 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, sliced
-------
90g

Proximates

Water

g
82.52

Energy

kcal
27

Energy

kj
113

Protein

g
1.22

Total lipid (fat)

g
0.56

Ash

g
0.40

Carbohydrate, by difference

g
5.32

Fiber, total dietary

g
2.5

Sugars, total

g
3.11
Minerals

Calcium, Ca

mg
9

Iron, Fe

mg
0.63

Magnesium, Mg

mg
17

Phosphorus, P

mg
28

Potassium, K

mg
194

Sodium, Na

mg
1

Zinc, Zn

mg
0.21

Copper, Cu

mg
0.120

Manganese, Mn

mg
0.225

Selenium, Se

mcg
0.3
Vitamins

Vitamin C, total ascorbic acid

mg
39.9

Thiamin

mg
0.130

Riboflavin

mg
0.051

Niacin

mg
1.005

Pantothenic acid

mg
0.205

Vitamin B-6

mg
0.457

Folate, total

mcg
42

Folic acid

mcg
0

Folate, food

mcg
42

Folate, DFE

mcg_DFE
42

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
719

Vitamin A, RAE

mcg_RAE
36

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.42

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
8.7
Lipids

Fatty acids, total saturated

g
0.056

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.001

14:0

g
0.004

16:0

g
0.041

18:0

g
0.007

Fatty acids, total monounsaturated

g
0.030

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.028

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.287

18:2 undifferentiated

g
0.274

18:3 undifferentiated

g
0.013

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.015

Threonine

g
0.044

Isoleucine

g
0.040

Leucine

g
0.064

Lysine

g
0.055

Methionine

g
0.015

Cystine

g
0.022

Phenylalanine

g
0.038

Tyrosine

g
0.026

Valine

g
0.051

Arginine

g
0.058

Histidine

g
0.024

Alanine

g
0.050

Aspartic acid

g
0.173

Glutamic acid

g
0.161

Glycine

g
0.046

Proline

g
0.053

Serine

g
0.049
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
410

Carotene, alpha

mcg
14

Cryptoxanthin, beta

mcg
31

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
443

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