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Jícama Nutrient Charts - 1 cup chopped

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Yambean (jicama), raw Edit

Refuse: 8%  (Ends and skin)
Scientific Name:  Pachyrhizus spp.
NDB No: 11603 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup slices
-------
120g

Proximates

Water

g
108.08

Energy

kcal
46

Energy

kj
192

Protein

g
0.86

Total lipid (fat)

g
0.11

Ash

g
0.36

Carbohydrate, by difference

g
10.58

Fiber, total dietary

g
5.9

Sugars, total

g
2.16
Minerals

Calcium, Ca

mg
14

Iron, Fe

mg
0.72

Magnesium, Mg

mg
14

Phosphorus, P

mg
22

Potassium, K

mg
180

Sodium, Na

mg
5

Zinc, Zn

mg
0.19

Copper, Cu

mg
0.058

Manganese, Mn

mg
0.072

Selenium, Se

mcg
0.8
Vitamins

Vitamin C, total ascorbic acid

mg
24.2

Thiamin

mg
0.024

Riboflavin

mg
0.035

Niacin

mg
0.240

Pantothenic acid

mg
0.162

Vitamin B-6

mg
0.050

Folate, total

mcg
14

Folic acid

mcg
0

Folate, food

mcg
14

Folate, DFE

mcg_DFE
14

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
25

Vitamin A, RAE

mcg_RAE
1

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.55

Vitamin E, added

mg
0.00

Vitamin K (phylloquinone)

mcg
0.4
Lipids

Fatty acids, total saturated

g
0.025

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.022

18:0

g
0.002

Fatty acids, total monounsaturated

g
0.006

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.006

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.052

18:2 undifferentiated

g
0.035

18:3 undifferentiated

g
0.017

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Threonine

g
0.022

Isoleucine

g
0.019

Leucine

g
0.030

Lysine

g
0.031

Methionine

g
0.008

Cystine

g
0.007

Phenylalanine

g
0.020

Tyrosine

g
0.014

Valine

g
0.026

Arginine

g
0.044

Histidine

g
0.023

Alanine

g
0.024

Aspartic acid

g
0.240

Glutamic acid

g
0.052

Glycine

g
0.019

Proline

g
0.030

Serine

g
0.030
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
16

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

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