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Jícama Nutrient Chart - 100 grams

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Yambean (jicama), raw Edit

Refuse: 8%  (Ends and skin)
Scientific Name:  Pachyrhizus spp.
NDB No: 11603 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
90.07
3
0.819

Energy

kcal
38
0
0

Energy

kj
160
0
0

Protein

g
0.72
2
0

Total lipid (fat)

g
0.09
2
0

Ash

g
0.30
2
0

Carbohydrate, by difference

g
8.82
0
0

Fiber, total dietary

g
4.9
0
0

Sugars, total

g
1.80
0
0
Minerals

Calcium, Ca

mg
12
2
0

Iron, Fe

mg
0.60
1
0

Magnesium, Mg

mg
12
3
2.117

Phosphorus, P

mg
18
2
0

Potassium, K

mg
150
3
13.229

Sodium, Na

mg
4
3
1.719

Zinc, Zn

mg
0.16
2
0

Copper, Cu

mg
0.048
2
0

Manganese, Mn

mg
0.060
2
0

Selenium, Se

mcg
0.7
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
20.2
2
0

Thiamin

mg
0.020
2
0

Riboflavin

mg
0.029
2
0

Niacin

mg
0.200
2
0

Pantothenic acid

mg
0.135
2
0

Vitamin B-6

mg
0.042
3
0.003

Folate, total

mcg
12
2
0

Folic acid

mcg
0
0
0

Folate, food

mcg
12
2
0

Folate, DFE

mcg_DFE
12
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
21
0
0

Vitamin A, RAE

mcg_RAE
1
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.46
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
0.3
0
0
Lipids

Fatty acids, total saturated

g
0.021
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.018
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.005
0
0

16:1 undifferentiated

g
0.000
0
0

18:1 undifferentiated

g
0.005
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.043
0
0

18:2 undifferentiated

g
0.029
0
0

18:3 undifferentiated

g
0.014
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Amino acids

Threonine

g
0.018
0
0

Isoleucine

g
0.016
0
0

Leucine

g
0.025
0
0

Lysine

g
0.026
0
0

Methionine

g
0.007
0
0

Cystine

g
0.006
0
0

Phenylalanine

g
0.017
0
0

Tyrosine

g
0.012
0
0

Valine

g
0.022
0
0

Arginine

g
0.037
0
0

Histidine

g
0.019
0
0

Alanine

g
0.020
0
0

Aspartic acid

g
0.200
0
0

Glutamic acid

g
0.043
0
0

Glycine

g
0.016
0
0

Proline

g
0.025
0
0

Serine

g
0.025
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
13
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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