Description[]
Ingredients[]
- 2 x sweet potatoes
- 2 tbl vegetable oil
- 3 x garlic cloves, minced
- 3 tbl Grated ginger
- 2 tbl Coriander
- 1/2 tsp Cayenne
- 1 med Onion, chopped
- 2 med Toamtoes, chopped
- 4 cup Eggplant
- 1/2 cup Stock
- 1 cup zucchini
- 2 x green peppers, chopped
- 2 cup tomato juice
- 1/2 cup Peanut butter
Directions[]
- Boil the potatoes till they are just tender. Saute the garlic & ginger with the spices for 1 minute & then add the Onion. Saute for a few minutes longer. Add tomatoes, Eggplant & a splash of the water. Simmer for 10 minutes. Add the zucchini & peppers & simmer for 20 minutes.
- Drain the potatoes, mash roughly & add to the stew. Add the juice & Peanut butter. Stir well. Simmer for 5 to 10 minutes.
- Serve on rice or millet & garnish with pineapple or banana slices.