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Italian bread Nutrient Chart - 100 grams

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Bread, Italian

</DIV>Refuse: 0%  
Scientific Name: 
NDB No: 18033 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
35.70
36
0.632

Energy

kcal
271
0
0

Energy

kj
1134
0
0

Protein

g
8.80
38
0.196

Total lipid (fat)

g
3.50
38
0.124

Ash

g
1.90
35
0.047

Carbohydrate, by difference

g
50.00
0
0

Fiber, total dietary

g
2.7
0
0

Sugars, total

g
0.83
0
0
Minerals

Calcium, Ca

mg
78
37
4.522

Iron, Fe

mg
2.94
35
0.128

Magnesium, Mg

mg
27
11
1.67

Phosphorus, P

mg
103
11
5.156

Potassium, K

mg
110
13
2.87

Sodium, Na

mg
584
17
29.851

Zinc, Zn

mg
0.86
13
0.08

Copper, Cu

mg
0.191
11
0.01

Manganese, Mn

mg
0.464
10
0.021

Selenium, Se

mcg
27.2
7
2.578
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.473
27
0.014

Riboflavin

mg
0.292
27
0.014

Niacin

mg
4.381
27
0.14

Pantothenic acid

mg
0.378
11
0.014

Vitamin B-6

mg
0.048
11
0.003

Folate, total

mcg
191
1
0

Folic acid

mcg
161
0
0

Folate, food

mcg
30
11
2.014

Folate, DFE

mcg_DFE
304
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.29
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
1.2
0
0
Lipids

Fatty acids, total saturated

g
0.855
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.011
0
0

16:0

g
0.712
0
0

18:0

g
0.131
0
0

Fatty acids, total monounsaturated

g
0.812
0
0

16:1 undifferentiated

g
0.013
0
0

18:1 undifferentiated

g
0.799
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
1.390
0
0

18:2 undifferentiated

g
1.290
0
0

18:3 undifferentiated

g
0.100
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
1
0
Amino acids

Tryptophan

g
0.103
0
0

Threonine

g
0.245
0
0

Isoleucine

g
0.333
0
0

Leucine

g
0.614
0
0

Lysine

g
0.197
0
0

Methionine

g
0.156
0
0

Cystine

g
0.193
0
0

Phenylalanine

g
0.433
0
0

Tyrosine

g
0.248
0
0

Valine

g
0.376
0
0

Arginine

g
0.316
0
0

Histidine

g
0.188
0
0

Alanine

g
0.284
0
0

Aspartic acid

g
0.379
0
0

Glutamic acid

g
2.990
0
0

Glycine

g
0.307
0
0

Proline

g
1.004
0
0

Serine

g
0.426
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
48
0
0

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