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Irish Vegetables

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Description Edit

From The Complete Diabetic Cookbook by Mary Jane Finsand

Ingredients Edit

Directions Edit

  1. Combine bay leaf, water, wine vinegar in medium saucepan.
  2. Bring to a boil; add vegetables.
  3. Simmer (steam for me) until vegetables are tender.
  4. If you must simmer, drain, remove bay leaf.
  5. Add salt and pepper.

Nutritional information Edit

Food exchange per serving: 1 vegetable exchange (in the book, it said 1 starch/bread exchange cal: 51

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