Fandom

Recipes Wiki

Instant rice Nutrient Charts - 1 cup

42,412pages on
this wiki
Add New Page
Comments0 Share

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.

Rice, white, long-grain, precooked or instant, enriched, dry Edit

0%  
Scientific Name: 
NDB No: 20048 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup
-------
95g

Proximates

Water

g
7.96

Energy

kcal
361

Energy

kj
1511

Protein

g
7.43

Total lipid (fat)

g
0.89

Ash

g
0.50

Carbohydrate, by difference

g
78.20

Fiber, total dietary

g
1.8

Sugars, total

g
0.05

Sucrose

g
0.02

Glucose (dextrose)

g
0.02

Fructose

g
0.02

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00

Starch

g
70.08
Minerals

Calcium, Ca

mg
21

Iron, Fe

mg
5.99

Magnesium, Mg

mg
13

Phosphorus, P

mg
112

Potassium, K

mg
26

Sodium, Na

mg
10

Zinc, Zn

mg
1.36

Copper, Cu

mg
0.168

Manganese, Mn

mg
0.936

Selenium, Se

mcg
35.3
Vitamins

Vitamin C, total ascorbic acid

mg
0.0

Thiamin

mg
0.880

Riboflavin

mg
0.027

Niacin

mg
6.655

Pantothenic acid

mg
0.410

Vitamin B-6

mg
0.116

Folate, total

mcg
261

Folic acid

mcg
259

Folate, food

mcg
2

Folate, DFE

mcg_DFE
443

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
0

Vitamin A, RAE

mcg_RAE
0

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.04

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.01

Tocopherol, gamma

mg
0.18

Tocopherol, delta

mg
0.04

Vitamin K (phylloquinone)

mcg
0.1
Lipids

Fatty acids, total saturated

g
0.144

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

15:0

g
0.000

16:0

g
0.144

17:0

g
0.000

18:0

g
0.000

20:0

g
0.000

22:0

g
0.000

24:0

g
0.000

Fatty acids, total monounsaturated

g
0.137

14:1

g
0.000

16:1 undifferentiated

g
0.000

18:1 undifferentiated

g
0.137

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.208

18:2 undifferentiated

g
0.192

18:3 undifferentiated

g
0.016

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.101

Threonine

g
0.275

Isoleucine

g
0.341

Leucine

g
0.656

Lysine

g
0.210

Methionine

g
0.179

Cystine

g
0.154

Phenylalanine

g
0.392

Tyrosine

g
0.220

Valine

g
0.472

Arginine

g
0.654

Histidine

g
0.180

Alanine

g
0.433

Aspartic acid

g
0.799

Glutamic acid

g
1.393

Glycine

g
0.357

Proline

g
0.478

Serine

g
0.361
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
0

Carotene, alpha

mcg
0

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
0

Also on Fandom

Random Wiki