Fandom

Recipes Wiki

Instant rice Nutrient Chart - 100 grams

42,443pages on
this wiki
Add New Page
Comments0 Share

Rice, white, long-grain, precooked or instant, enriched, dry Edit

Refuse: 0%  
Scientific Name: 
NDB No: 20048 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
8.38
2
0

Energy

kcal
380
0
0

Energy

kj
1591
0
0

Protein

g
7.82
1
0

Total lipid (fat)

g
0.94
1
0

Ash

g
0.53
1
0

Carbohydrate, by difference

g
82.32
0
0

Fiber, total dietary

g
1.9
3
0.645

Sugars, total

g
0.05
0
0

Sucrose

g
0.02
1
0

Glucose (dextrose)

g
0.02
1
0

Fructose

g
0.02
1
0

Lactose

g
0.00
1
0

Maltose

g
0.00
1
0

Galactose

g
0.00
0
0

Starch

g
73.77
1
0
Minerals

Calcium, Ca

mg
22
1
0

Iron, Fe

mg
6.30
1
0

Magnesium, Mg

mg
14
1
0

Phosphorus, P

mg
118
1
0

Potassium, K

mg
27
1
0

Sodium, Na

mg
10
1
0

Zinc, Zn

mg
1.43
1
0

Copper, Cu

mg
0.177
1
0

Manganese, Mn

mg
0.985
1
0

Selenium, Se

mcg
37.2
1
0
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
0.926
1
0

Riboflavin

mg
0.028
1
0

Niacin

mg
7.005
1
0

Pantothenic acid

mg
0.432
6
0.074

Vitamin B-6

mg
0.122
1
0

Folate, total

mcg
275
1
0

Folic acid

mcg
273
1
0

Folate, food

mcg
2
0
0

Folate, DFE

mcg_DFE
466
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
0
0
0

Vitamin A, RAE

mcg_RAE
0
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.04
1
0

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.01
1
0

Tocopherol, gamma

mg
0.19
1
0

Tocopherol, delta

mg
0.04
1
0

Vitamin K (phylloquinone)

mcg
0.1
0
0
Lipids

Fatty acids, total saturated

g
0.152
0
0

4:0

g
0.000
1
0

6:0

g
0.000
1
0

8:0

g
0.000
1
0

10:0

g
0.000
1
0

12:0

g
0.000
1
0

14:0

g
0.000
1
0

15:0

g
0.000
1
0

16:0

g
0.152
1
0

17:0

g
0.000
1
0

18:0

g
0.000
1
0

20:0

g
0.000
1
0

22:0

g
0.000
1
0

24:0

g
0.000
1
0

Fatty acids, total monounsaturated

g
0.144
0
0

14:1

g
0.000
1
0

16:1 undifferentiated

g
0.000
1
0

18:1 undifferentiated

g
0.144
1
0

20:1

g
0.000
1
0

22:1 undifferentiated

g
0.000
1
0

Fatty acids, total polyunsaturated

g
0.219
0
0

18:2 undifferentiated

g
0.202
1
0

18:3 undifferentiated

g
0.017
1
0

18:4

g
0.000
1
0

20:4 undifferentiated

g
0.000
1
0

20:5 n-3

g
0.000
1
0

22:5 n-3

g
0.000
1
0

22:6 n-3

g
0.000
1
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.106
0
0

Threonine

g
0.289
0
0

Isoleucine

g
0.359
0
0

Leucine

g
0.691
0
0

Lysine

g
0.221
0
0

Methionine

g
0.188
0
0

Cystine

g
0.162
0
0

Phenylalanine

g
0.413
0
0

Tyrosine

g
0.232
0
0

Valine

g
0.497
0
0

Arginine

g
0.688
0
0

Histidine

g
0.189
0
0

Alanine

g
0.456
0
0

Aspartic acid

g
0.841
0
0

Glutamic acid

g
1.466
0
0

Glycine

g
0.376
0
0

Proline

g
0.503
0
0

Serine

g
0.380
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

Ad blocker interference detected!


Wikia is a free-to-use site that makes money from advertising. We have a modified experience for viewers using ad blockers

Wikia is not accessible if you’ve made further modifications. Remove the custom ad blocker rule(s) and the page will load as expected.