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Cereals, oats, instant, fortified, plain, dry

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Scientific Name: 
NDB No: 08122 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
9.30
64
0.071

Energy

kcal
369
0
0

Energy

kj
1544
0
0

Protein

g
15.50
64
0.069

Total lipid (fat)

g
6.10
64
0.043

Ash

g
5.00
64
0.047

Carbohydrate, by difference

g
64.00
0
0

Fiber, total dietary

g
10.9
0
0

Sugars, total

g
0.00
0
0
Minerals

Calcium, Ca

mg
357
0
0

Iron, Fe

mg
28.93
0
0

Magnesium, Mg

mg
148
0
0

Phosphorus, P

mg
357
0
0

Potassium, K

mg
354
6
6.402

Sodium, Na

mg
286
0
0

Zinc, Zn

mg
3.07
0
0

Copper, Cu

mg
0.343
0
0

Manganese, Mn

mg
3.630
0
0

Selenium, Se

mcg
34.0
12
4.469
Vitamins

Vitamin C, total ascorbic acid

mg
0.0
0
0

Thiamin

mg
1.071
0
0

Riboflavin

mg
1.214
0
0

Niacin

mg
14.286
0
0

Pantothenic acid

mg
1.250
4
0.04

Vitamin B-6

mg
1.429
0
0

Folate, total

mcg
286
0
0

Folic acid

mcg
254
0
0

Folate, food

mcg
32
0
0

Folate, DFE

mcg_DFE
464
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
3571
0
0

Vitamin A, RAE

mcg_RAE
1072
0
0

Retinol

mcg
1072
0
0

Vitamin E (alpha-tocopherol)

mg
0.68
0
0

Vitamin E, added

mg
0.00
0
0

Vitamin K (phylloquinone)

mcg
3.2
0
0
Lipids

Fatty acids, total saturated

g
1.075
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.019
0
0

14:0

g
0.010
0
0

16:0

g
0.910
0
0

18:0

g
0.058
0
0

Fatty acids, total monounsaturated

g
1.917
0
0

16:1 undifferentiated

g
0.010
0
0

18:1 undifferentiated

g
1.907
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
2.227
0
0

18:2 undifferentiated

g
2.130
0
0

18:3 undifferentiated

g
0.097
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
0
0
0

Carotene, alpha

mcg
0
0
0

Cryptoxanthin, beta

mcg
0
0
0

Lycopene

mcg
0
0
0

Lutein + zeaxanthin

mcg
0
0
0

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