Cereals, oats, instant, fortified, plain, dry
Refuse: 0%
Scientific Name:
NDB No: 08122 (Nutrient values and weights are for edible portion)
|
Nutrient |
Units |
Value per 100 grams |
Number of Data Points | Std. Error |
|---|---|---|---|---|
| Proximates | ||||
|
Water |
g
|
9.30
|
64
|
0.071
|
|
Energy |
kcal
|
369
|
0
|
0
|
|
Energy |
kj
|
1544
|
0
|
0
|
|
Protein |
g
|
15.50
|
64
|
0.069
|
|
Total lipid (fat) |
g
|
6.10
|
64
|
0.043
|
|
Ash |
g
|
5.00
|
64
|
0.047
|
|
Carbohydrate, by difference |
g
|
64.00
|
0
|
0
|
|
Fiber, total dietary |
g
|
10.9
|
0
|
0
|
|
Sugars, total |
g
|
0.00
|
0
|
0
|
| Minerals | ||||
|
Calcium, Ca |
mg
|
357
|
0
|
0
|
|
Iron, Fe |
mg
|
28.93
|
0
|
0
|
|
Magnesium, Mg |
mg
|
148
|
0
|
0
|
|
Phosphorus, P |
mg
|
357
|
0
|
0
|
|
Potassium, K |
mg
|
354
|
6
|
6.402
|
|
Sodium, Na |
mg
|
286
|
0
|
0
|
|
Zinc, Zn |
mg
|
3.07
|
0
|
0
|
|
Copper, Cu |
mg
|
0.343
|
0
|
0
|
|
Manganese, Mn |
mg
|
3.630
|
0
|
0
|
|
Selenium, Se |
mcg
|
34.0
|
12
|
4.469
|
| Vitamins | ||||
|
Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
0
|
|
Thiamin |
mg
|
1.071
|
0
|
0
|
|
Riboflavin |
mg
|
1.214
|
0
|
0
|
|
Niacin |
mg
|
14.286
|
0
|
0
|
|
Pantothenic acid |
mg
|
1.250
|
4
|
0.04
|
|
Vitamin B-6 |
mg
|
1.429
|
0
|
0
|
|
Folate, total |
mcg
|
286
|
0
|
0
|
|
Folic acid |
mcg
|
254
|
0
|
0
|
|
Folate, food |
mcg
|
32
|
0
|
0
|
|
Folate, DFE |
mcg_DFE
|
464
|
0
|
0
|
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
|
Vitamin B-12, added |
mcg
|
0.00
|
0
|
0
|
|
Vitamin A, IU |
IU
|
3571
|
0
|
0
|
|
Vitamin A, RAE |
mcg_RAE
|
1072
|
0
|
0
|
|
Retinol |
mcg
|
1072
|
0
|
0
|
|
Vitamin E (alpha-tocopherol) |
mg
|
0.68
|
0
|
0
|
|
Vitamin E, added |
mg
|
0.00
|
0
|
0
|
|
Vitamin K (phylloquinone) |
mcg
|
3.2
|
0
|
0
|
| Lipids | ||||
|
Fatty acids, total saturated |
g
|
1.075
|
0
|
0
|
|
4:0 |
g
|
0.000
|
0
|
0
|
|
6:0 |
g
|
0.000
|
0
|
0
|
|
8:0 |
g
|
0.000
|
0
|
0
|
|
10:0 |
g
|
0.000
|
0
|
0
|
|
12:0 |
g
|
0.019
|
0
|
0
|
|
14:0 |
g
|
0.010
|
0
|
0
|
|
16:0 |
g
|
0.910
|
0
|
0
|
|
18:0 |
g
|
0.058
|
0
|
0
|
|
Fatty acids, total monounsaturated |
g
|
1.917
|
0
|
0
|
|
16:1 undifferentiated |
g
|
0.010
|
0
|
0
|
|
18:1 undifferentiated |
g
|
1.907
|
0
|
0
|
|
20:1 |
g
|
0.000
|
0
|
0
|
|
22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
|
Fatty acids, total polyunsaturated |
g
|
2.227
|
0
|
0
|
|
18:2 undifferentiated |
g
|
2.130
|
0
|
0
|
|
18:3 undifferentiated |
g
|
0.097
|
0
|
0
|
|
18:4 |
g
|
0.000
|
0
|
0
|
|
20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
|
20:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:5 n-3 |
g
|
0.000
|
0
|
0
|
|
22:6 n-3 |
g
|
0.000
|
0
|
0
|
|
Cholesterol |
mg
|
0
|
0
|
0
|
| Other | ||||
|
Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
|
Caffeine |
mg
|
0
|
0
|
0
|
|
Theobromine |
mg
|
0
|
0
|
0
|
|
Carotene, beta |
mcg
|
0
|
0
|
0
|
|
Carotene, alpha |
mcg
|
0
|
0
|
0
|
|
Cryptoxanthin, beta |
mcg
|
0
|
0
|
0
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
|
Lutein + zeaxanthin |
mcg
|
0
|
0
|
0
|