Instant Breakfast Shake

From Recipes Wiki, the recipe book anyone can contribute to!

Info

Cook Time: About 5 minutes

Serves: 1

Ingredients

• 1 package instant breakfast mix

• 1 cup whole milk

• 1/4 cup instant nonfat dry milk

• 1 cup ice cream or sherbet (2 to 3 scoops)

• 1 egg (poached or soft-boiled), optional

• lemon juice, optional

Directions

1.Mix or blend until smooth. Add more milk for a thinner shake. If shake tastes too sweet, add a few drops of lemon juice.

Source

• Fake Shkes from Recipes for Better Nutrition During Cancer Treatment by the National Cancer Institute, public domain government resource -- original source of recipe

Variations

• Make-Your-Own-Shake: You can add any of the following to the Instant Breakfast Shake recipe:
  • 1/2 large banana
  • 1 to 2 tbsp. chocolate sauce
  • 1 tsp. instant coffee plus sugar to taste
  • 1 tbsp. malted milk powder
  • 1/2 cup canned fruit
  • 1/2 tsp. vanilla flavoring plus 1/4 tsp. cinnamon
  • 1 tbsp. molasses
  • fresh or frozen fruit, as allowed

Try something not listed, mix together to make new combinations, or ask a registered dietitian for suggestions.