From Light & Easy Diabetes Cuisine by Betty Marks.
- 3 medium size cucumbers
- 1 cup plain low-fat yogurt
- 1 tbsp fresh lemon juice
- 1 tsp ground cumin
- 1 tsp dried mint leaves
- Peel cucumber, cut in half, discard seeds and slice thinly.
- Mix remaining ingredients together, add cucumbers and stir together.
Nutritional information Edit
Food exchange per serving: 1 vegetable exchange; cal: 37; cho: 1 mg; car: 6g; pro: 3g; sod: 46 mg; fat: 0g;