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Iceberg lettuce Nutrient Charts - 1 cup chopped

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Lettuce, iceberg (includes crisphead types), raw Edit

Refuse: 5%  (Core)
Scientific Name:  Lactuca sativa
NDB No: 11252 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, shredded or chopped
-------
55g

Proximates

Water

g
52.60

Energy

kcal
8

Energy

kj
32

Protein

g
0.49

Total lipid (fat)

g
0.08

Ash

g
0.20

Carbohydrate, by difference

g
1.63

Fiber, total dietary

g
0.7

Sugars, total

g
0.97

Sucrose

g
0.03

Glucose (dextrose)

g
0.50

Fructose

g
0.55

Lactose

g
0.00

Maltose

g
0.00

Galactose

g
0.00
Minerals

Calcium, Ca

mg
10

Iron, Fe

mg
0.23

Magnesium, Mg

mg
4

Phosphorus, P

mg
11

Potassium, K

mg
78

Sodium, Na

mg
6

Zinc, Zn

mg
0.08

Copper, Cu

mg
0.014

Manganese, Mn

mg
0.069

Selenium, Se

mcg
0.1
Vitamins

Vitamin C, total ascorbic acid

mg
1.5

Thiamin

mg
0.023

Riboflavin

mg
0.014

Niacin

mg
0.068

Pantothenic acid

mg
0.050

Vitamin B-6

mg
0.023

Folate, total

mcg
16

Folic acid

mcg
0

Folate, food

mcg
16

Folate, DFE

mcg_DFE
16

Vitamin B-12

mcg
0.00

Vitamin B-12, added

mcg
0.00

Vitamin A, IU

IU
276

Vitamin A, RAE

mcg_RAE
14

Retinol

mcg
0

Vitamin E (alpha-tocopherol)

mg
0.10

Vitamin E, added

mg
0.00

Tocopherol, beta

mg
0.00

Tocopherol, gamma

mg
0.05

Tocopherol, delta

mg
0.00

Vitamin K (phylloquinone)

mcg
13.3
Lipids

Fatty acids, total saturated

g
0.010

4:0

g
0.000

6:0

g
0.000

8:0

g
0.000

10:0

g
0.000

12:0

g
0.000

14:0

g
0.000

16:0

g
0.009

18:0

g
0.001

Fatty acids, total monounsaturated

g
0.003

16:1 undifferentiated

g
0.001

18:1 undifferentiated

g
0.002

20:1

g
0.000

22:1 undifferentiated

g
0.000

Fatty acids, total polyunsaturated

g
0.041

18:2 undifferentiated

g
0.012

18:3 undifferentiated

g
0.029

18:4

g
0.000

20:4 undifferentiated

g
0.000

20:5 n-3

g
0.000

22:5 n-3

g
0.000

22:6 n-3

g
0.000

Cholesterol

mg
0

Phytosterols

mg
6
Amino acids

Tryptophan

g
0.004

Threonine

g
0.029

Isoleucine

g
0.041

Leucine

g
0.039

Lysine

g
0.041

Methionine

g
0.008

Cystine

g
0.008

Phenylalanine

g
0.027

Tyrosine

g
0.016

Valine

g
0.034

Arginine

g
0.035

Histidine

g
0.011

Alanine

g
0.028

Aspartic acid

g
0.070

Glutamic acid

g
0.089

Glycine

g
0.028

Proline

g
0.024

Serine

g
0.019
Other

Alcohol, ethyl

g
0.0

Caffeine

mg
0

Theobromine

mg
0

Carotene, beta

mcg
164

Carotene, alpha

mcg
2

Cryptoxanthin, beta

mcg
0

Lycopene

mcg
0

Lutein + zeaxanthin

mcg
152

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