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Iceberg lettuce Nutrient Chart - 100 grams

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Lettuce, iceberg (includes crisphead types), raw Edit

Refuse: 5%  (Core)
Scientific Name:  Lactuca sativa
NDB No: 11252 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
95.64
44
0.11

Energy

kcal
14
0
0

Energy

kj
58
0
0

Protein

g
0.90
23
0.034

Total lipid (fat)

g
0.14
30
0.01

Ash

g
0.36
23
0.018

Carbohydrate, by difference

g
2.97
0
0

Fiber, total dietary

g
1.2
14
0.052

Sugars, total

g
1.76
5
0.073

Sucrose

g
0.05
8
0.013

Glucose (dextrose)

g
0.91
8
0.061

Fructose

g
1.00
8
0.06

Lactose

g
0.00
5
0

Maltose

g
0.00
5
0

Galactose

g
0.00
4
0
Minerals

Calcium, Ca

mg
18
98
0.43

Iron, Fe

mg
0.41
97
0.041

Magnesium, Mg

mg
7
99
0.173

Phosphorus, P

mg
20
98
0.404

Potassium, K

mg
141
98
3.016

Sodium, Na

mg
10
91
0.544

Zinc, Zn

mg
0.15
93
0.004

Copper, Cu

mg
0.025
86
0.002

Manganese, Mn

mg
0.125
89
0.004

Selenium, Se

mcg
0.1
63
0.025
Vitamins

Vitamin C, total ascorbic acid

mg
2.8
23
0.167

Thiamin

mg
0.041
23
0.003

Riboflavin

mg
0.025
23
0.001

Niacin

mg
0.123
13
0.015

Pantothenic acid

mg
0.091
13
0.015

Vitamin B-6

mg
0.042
23
0.002

Folate, total

mcg
29
23
3.832

Folic acid

mcg
0
0
0

Folate, food

mcg
29
23
3.832

Folate, DFE

mcg_DFE
29
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin B-12, added

mcg
0.00
0
0

Vitamin A, IU

IU
502
0
0

Vitamin A, RAE

mcg_RAE
25
0
0

Retinol

mcg
0
0
0

Vitamin E (alpha-tocopherol)

mg
0.18
13
0.016

Vitamin E, added

mg
0.00
0
0

Tocopherol, beta

mg
0.00
13
0

Tocopherol, gamma

mg
0.09
13
0.013

Tocopherol, delta

mg
0.00
13
0.002

Vitamin K (phylloquinone)

mcg
24.1
8
2.33
Lipids

Fatty acids, total saturated

g
0.018
0
0

4:0

g
0.000
0
0

6:0

g
0.000
0
0

8:0

g
0.000
0
0

10:0

g
0.000
0
0

12:0

g
0.000
0
0

14:0

g
0.000
0
0

16:0

g
0.016
0
0

18:0

g
0.002
0
0

Fatty acids, total monounsaturated

g
0.006
0
0

16:1 undifferentiated

g
0.001
0
0

18:1 undifferentiated

g
0.004
0
0

20:1

g
0.000
0
0

22:1 undifferentiated

g
0.000
0
0

Fatty acids, total polyunsaturated

g
0.074
0
0

18:2 undifferentiated

g
0.021
0
0

18:3 undifferentiated

g
0.052
0
0

18:4

g
0.000
0
0

20:4 undifferentiated

g
0.000
0
0

20:5 n-3

g
0.000
0
0

22:5 n-3

g
0.000
0
0

22:6 n-3

g
0.000
0
0

Cholesterol

mg
0
0
0

Phytosterols

mg
10
0
0
Amino acids

Tryptophan

g
0.008
0
0

Threonine

g
0.053
0
0

Isoleucine

g
0.075
0
0

Leucine

g
0.070
0
0

Lysine

g
0.075
0
0

Methionine

g
0.014
0
0

Cystine

g
0.014
0
0

Phenylalanine

g
0.049
0
0

Tyrosine

g
0.029
0
0

Valine

g
0.062
0
0

Arginine

g
0.063
0
0

Histidine

g
0.020
0
0

Alanine

g
0.050
0
0

Aspartic acid

g
0.127
0
0

Glutamic acid

g
0.162
0
0

Glycine

g
0.051
0
0

Proline

g
0.043
0
0

Serine

g
0.035
0
0
Other

Alcohol, ethyl

g
0.0
0
0

Caffeine

mg
0
0
0

Theobromine

mg
0
0
0

Carotene, beta

mcg
299
53
4.178

Carotene, alpha

mcg
4
51
0

Cryptoxanthin, beta

mcg
0
51
0

Lycopene

mcg
0
9
0

Lutein + zeaxanthin

mcg
277
9
25.027

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