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An update of an old family favorite - Alice in Houston 5/07/9
- 12 servings
- ½ cup tvp chunks
- 2 garlic cloves
- 1 cup chopped onions
- 1 cup carrot chunks
- 5 tsp vegetable broth powder
- ¼ cup Uncle Ben's converted rice
- 2 cans Hunt's no-salt tomatoes
- 3½ cups water
- 2 cups pinto beans, cooked
- pepper to taste
- ½ tsp basil, dried (or 2 tsp fresh)
- 1 can green beans, cut
- 1 cup okra, frozen or fresh, cut
- salt to taste, optional
- Directions: place all ingredients in crockpot.
- Cover and cook until done, about 6 hours.
Nutritional information Edit
Serving size: 1 cup:
- 120 calories | 8.25 prot | chol 0 | carb 21.5 | sodium 255 | fiber 2 | fat .5 | iron 5 | calcium 65 | % calories from prot: 27% / carb: 71% / fat 2%