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Hubbard squash Nutrient Charts - 1 cup chopped

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Squash, winter, hubbard, raw Edit

Refuse: 36%  (Seeds, rind, trimmings and cutting loss)
Scientific Name:  Cucurbita maxima
NDB No: 11489 (Nutrient values and weights are for edible portion)

Nutrient

Units

1.00 X 1 cup, cubes
-------
116g

Proximates

Water

g
102.08

Energy

kcal
46

Energy

kj
195

Protein

g
2.32

Total lipid (fat)

g
0.58

Ash

g
0.93

Carbohydrate, by difference

g
10.09
Minerals

Calcium, Ca

mg
16

Iron, Fe

mg
0.46

Magnesium, Mg

mg
22

Phosphorus, P

mg
24

Potassium, K

mg
371

Sodium, Na

mg
8

Zinc, Zn

mg
0.15

Copper, Cu

mg
0.074

Manganese, Mn

mg
0.208

Selenium, Se

mcg
0.6
Vitamins

Vitamin C, total ascorbic acid

mg
12.8

Thiamin

mg
0.081

Riboflavin

mg
0.046

Niacin

mg
0.580

Pantothenic acid

mg
0.464

Vitamin B-6

mg
0.179

Folate, total

mcg
19

Folic acid

mcg
0

Folate, food

mcg
19

Folate, DFE

mcg_DFE
19

Vitamin B-12

mcg
0.00

Vitamin A, IU

IU
1586

Vitamin A, RAE

mcg_RAE
79

Retinol

mcg
0
Lipids

Fatty acids, total saturated

g
0.119

12:0

g
0.002

14:0

g
0.002

16:0

g
0.103

18:0

g
0.012

Fatty acids, total monounsaturated

g
0.042

16:1 undifferentiated

g
0.002

18:1 undifferentiated

g
0.039

Fatty acids, total polyunsaturated

g
0.245

18:2 undifferentiated

g
0.092

18:3 undifferentiated

g
0.152

Cholesterol

mg
0
Amino acids

Tryptophan

g
0.032

Threonine

g
0.070

Isoleucine

g
0.090

Leucine

g
0.132

Lysine

g
0.086

Methionine

g
0.029

Cystine

g
0.020

Phenylalanine

g
0.090

Tyrosine

g
0.078

Valine

g
0.100

Arginine

g
0.129

Histidine

g
0.043

Alanine

g
0.097

Aspartic acid

g
0.249

Glutamic acid

g
0.406

Glycine

g
0.086

Proline

g
0.082

Serine

g
0.090
Other

Carotene, beta

mcg
951

Carotene, alpha

mcg
0

Lycopene

mcg
0

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