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Hubbard squash Nutrient Chart - 100 grams

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Squash, winter, hubbard, raw Edit

Refuse: 36%  (Seeds, rind, trimmings and cutting loss)
Scientific Name:  Cucurbita maxima
NDB No: 11489 (Nutrient values and weights are for edible portion)

Nutrient

Units

Value per
100 grams
Number
of Data
Points
Std.
Error
Proximates

Water

g
88.00
1
0

Energy

kcal
40
0
0

Energy

kj
168
0
0

Protein

g
2.00
1
0

Total lipid (fat)

g
0.50
1
0

Ash

g
0.80
0
0

Carbohydrate, by difference

g
8.70
0
0
Minerals

Calcium, Ca

mg
14
1
0

Iron, Fe

mg
0.40
1
0

Magnesium, Mg

mg
19
1
0

Phosphorus, P

mg
21
1
0

Potassium, K

mg
320
1
0

Sodium, Na

mg
7
1
0

Zinc, Zn

mg
0.13
0
0

Copper, Cu

mg
0.064
0
0

Manganese, Mn

mg
0.179
0
0

Selenium, Se

mcg
0.5
0
0
Vitamins

Vitamin C, total ascorbic acid

mg
11.0
1
0

Thiamin

mg
0.070
1
0

Riboflavin

mg
0.040
1
0

Niacin

mg
0.500
1
0

Pantothenic acid

mg
0.400
0
0

Vitamin B-6

mg
0.154
0
0

Folate, total

mcg
16
0
0

Folic acid

mcg
0
0
0

Folate, food

mcg
16
0
0

Folate, DFE

mcg_DFE
16
0
0

Vitamin B-12

mcg
0.00
0
0

Vitamin A, IU

IU
1367
0
0

Vitamin A, RAE

mcg_RAE
68
0
0

Retinol

mcg
0
0
0
Lipids

Fatty acids, total saturated

g
0.103
0
0

12:0

g
0.002
0
0

14:0

g
0.002
0
0

16:0

g
0.089
0
0

18:0

g
0.010
0
0

Fatty acids, total monounsaturated

g
0.036
0
0

16:1 undifferentiated

g
0.002
0
0

18:1 undifferentiated

g
0.034
0
0

Fatty acids, total polyunsaturated

g
0.211
0
0

18:2 undifferentiated

g
0.079
0
0

18:3 undifferentiated

g
0.131
0
0

Cholesterol

mg
0
0
0
Amino acids

Tryptophan

g
0.028
0
0

Threonine

g
0.060
0
0

Isoleucine

g
0.078
0
0

Leucine

g
0.114
0
0

Lysine

g
0.074
0
0

Methionine

g
0.025
0
0

Cystine

g
0.017
0
0

Phenylalanine

g
0.078
0
0

Tyrosine

g
0.067
0
0

Valine

g
0.086
0
0

Arginine

g
0.111
0
0

Histidine

g
0.037
0
0

Alanine

g
0.084
0
0

Aspartic acid

g
0.215
0
0

Glutamic acid

g
0.350
0
0

Glycine

g
0.074
0
0

Proline

g
0.071
0
0

Serine

g
0.078
0
0
Other

Carotene, beta

mcg
820
6
0

Carotene, alpha

mcg
0
2
0

Lycopene

mcg
0
0
0

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