Hot oatmeal

From Recipes Wiki, the recipe book anyone can contribute to!

Contents 1 Description 1.1 Ingredients 1.2 Directions 2 See also

[edit] Description

[edit] Ingredients

• 1 cup hot water
• 2/3 cup oatmeal
• 1 tbsp Raisins
• 1/2 tsp cinnamon
• 1 tbsp sunflower seeds
• 1/4 cup milk or yogurt (low-fat)

[edit] Directions

Mix in a small pan

• 1 cup hot water
• 2/3 cup oatmeal

Cook gently for 5-6 minutes add

• 1 tbsp Raisins
• 1/2 tsp cinnamon
• 1 tbsp sunflower seeds

Serve with 1/4 cup milk or yogurt (low-fat)

Food exchanges per serving: 2 starch/breads exchanges + 1 fruit exchanges 1 fat exchange + ½ milk exchange; cal: 352; pro: 15gm; fat: 6gm; car: 57gm;

[edit] See also